- Post Type:
- When: 04/07/2018
- AO:
- QIC: Tesla
- FNG's:
- PAX: Tesla, Buckeye, Tiger, Dr. Suess
YHC as site Q leads about once a month just to keep it fresh and get new leadership in the mix. Have been hearing a little about shaking things up so the drizzle provided the excuse to do so. Went like this:
COP:
SSH X 20
IW X 20
Merkins X 15
Squats X 20
Mosey up to the shelter for some grinding that consisted of
Merkins X10
Jump Squats X 10
Dips X 10
LBCs X10
Burpees X 10
Oblique crunches X 10 (each)
Dirkins X 10
Step ups X 10 each leg
After round 1mosey to the playground for velociraptors and stairs with merkins (5X). Repeat 3 times
Round 2: Mosey entire park and up to the field for Bear Crawl Slalom followed by SSH (10)and squats (10) Agility run back.
Round 3 : Run park to Heartbreak Hill for Triple nickel with star jacks and plank jacks bottom to top
Round 4: Finishing act, run back to the flag for COT!
NMM:
Not a lot of rain to worry with. No melting. Crew showed very well today. Never did see the runners. but I am sure they came through. Maybe
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