Elite Eight

Minus 2, makes it the magical 6.

What may seemingly have lacked in numbers, definitely did not lack in effort, brawn, determination, and fortitude. We scoured downtown to find a suitable location, person, place or thing to challenge the fire that burned in each one of us.  We tried with a mighty zest to find a formidable foe, but conquer them all, we did.

WARM UP – Didn’t need one.

THANG – Destroyed, but remember with fondness as recounted below.

Side Straddle Hops – IC x 15
Imperial Walkers – IC x 10
Merkins – IC x 10
LBCs – IC x 15
Flutterkicks – IC x 15
Squats – IC x 10

The big adventure continues with a mosey several blocks south, down to the empty parking lot with 2 steeply sloped entrances. We slayed them.

Partner up.
200 Merkins (50 max at a time) – Other partner bear crawls up one entrance, runs to the other, bear crawls down. TAG – 2 rounds

Partner up.
200 Squats (50 max at a time) – Other partner crab walks up one entrance, runs to the other, bear crawls down. TAG – 2 rounds

We did something else, it was fun, not fun enough to remember an write about it.

MOSEY – to the street.

10 Merkins on the right side of the road, run to the other side and hit 10 squats. – Repeat x 4 rounds.

Next block, the great Lunge Walk, Monkey Humper stroll.  10 Lungers per leg, 10 Monkey Humper – and repeat until we make it to the traffic light.

Imperial Squats – 10

Dips – 15 IC

Mosey to the Pavillion for 4 minutes of MARY.

AND RECOVER.