Parking Deck Leap Frog

13 men of purpose arose out of the gloom this morning to get some. We started with a couple F3 warm-up usual’s.

SSH – 15

Moroccan Night Clubs – 15

Mercans – 10

Pledge

The Thang

We do a quick count off and then mosey towards the Parking Deck and stop along the way for 15 hip slappers.  Once those were complete we finished our trek to the bottom level of the parking deck. Once there we started with the fun stuff.

Partner up

Partner 1 starts the exercise on the first parking line; while Partner 2 goes to the next line and planks. We followed this from one ramp till we reached the other…mostly as some chose the expansion joints as they were easier to see then most of the lines.

Level 1 – 5 burpees at each line. Get to the end and collective with your partner do 50 burbees.

Level 2 – 10 mercans at each line. Get to the end and collective with your partner do 100 mercans.

Level 3 – 15 mtn climbers at each line. Get to the end and collective with your partner do 100 mtn climbers.

Level 4 – 20 flutter kicks at each line. Get to the end and collective with your partner do 100 flutter kicks.

Level 5 – 25 squats at each line. Get to the end and collective with your partner do 100 squats.

At this point we ran out of time and had to double time back to the Rotary.

For those interested in helping out, Medicine Woman would like to start a fund for a parking deck at Folsom and also an ice bath.

Keep one of Whoopee’s coworkers in your prayers as she just found out she has terminal cancer. Continue to lift up F3 Sly as he is “boots on the ground”.

Nice work men and thank you for the opportunity to lead.