YHC pulled into Folsom a little early to get ready for the Q. Just a few minutes later Medicine Woman rolled in and we get out of our trucks. Not long after that the PAX start pulling in one by one. Everyone is talking and we hear a train, not on the clock yet so it’s ignored for the time being. 05:30 hits and it’s time to start.
Wamarama: train is still going so 5 burpees OYO ,SSH,Hillbillies, Gravel Pickers X2 IC
Thang: mosey to the lower parking lot for a lap and 10 burpees,another lap and we see headlights plulling in. Sparky is here so we do another lap to let Sparky get to us. Nice sprint to catch up with us. 10 more burpees.
Mosey by the shelter to the pathway around the back side of Folsom to Sparky’s favorite parking lot. Burpee long jumps across and bear crawl back.
Mosey to the flag at the front of the park for the pledge. On your 6 for lbcs, American hammers, flutter kicks all x 20 IC. MW calls out big boys so we get 20 of them as well.
Next we mosey to the parking lot across from the flag for some 11’s. Merkins on this side and star jumps on the other. The PAX seems to really like this set so YHC will have to remember that. Running very close to time we mosey back to start.
Announcements: Snowbird men’s retreat, Speed for Need 5k.
Prayer Requests : each other, 2.0s, M’s, school shooting in Fla.,YHC is getting some test done for stomach issues.
YHC takes us out.
The PAX pushed hard this morning. Everyone finished the workout stronger than they were the day before. Leaving no one behind. They helped me more than they know and I appreciate that. It was a pleasure and an honor.