• Post Type:
  • When: 01/25/2018
  • AO:
  • QIC: Medicine Woman
  • FNG's:
  • PAX: Volt, Sparky, Montross, Easy Rider, Gumby, Roadie, Medicine Woman(QIC)

7 HIMs show up in the Folsom gloom for a little fun.

Warmarama

SSH, Hillbillies, gravel pickers all X15 IC, Morocan Night Clubs til Sparky joins the circle.

Pledge

long mosey around and up to the park entrance for……..

Thang

line up on the curb for some 11 work. Mike Tysons then side steps across to the other curb for little baby dips. side steps back and continue to finish 11’s. Mosey back down to the tennis courts for some Dora. Partner up, PAX 1 AMRAPS while OAX 2 runs the length of the tennis courts and back. Flapjack. 100 Merkins, 200 Squats, 300 LBCs. with a little time left, YHC calls for some good old Suicides using the widths of each court, total of 7. Mosey back to start. Hit 22 for the Vets. Not a bad day ending with a total of 2.2 miles!

COT, prayer requests for Def Leppard, my brother n law, Easy Riders family, our country and all F3 PAX.

YHC took us out in prayer

Always an honor to Q and thanks for all the encouragement, friendships, and accountability you men put out there.  Nice work men.