• Post Type:
  • When: 01/23/2018
  • AO:
  • QIC: Pockets
  • FNG's:
  • PAX: Slaw, Arial, Ash Pond, Wojo, Billy Madison, Little Beast, Sister Act, Oompa Loompa, Tyson, Blart, Edison, Defib, Easyrider, Swimmer, Freight, Rodie, Side Car, Little Sweet, Canteen, Matchstick, World Wide.

22 HIMs showed on a great afternoon as daylight is starting to return to our afternoon workouts.  As PAX were still pulling in and everyone ready to go we went ahead and started with the Pledge. With that we got straight to work with 15 for 15.  15 exercise for 15 reps each in cadence. Your Q was winded from all the counting.

Don Quiotes

SSH

Cotton Pickers

Toy Soldiers

Hill Billies

Shoulder Taps

Merkins  Single count

Mountain Climbers

LBC

Flutter Kicks

Freddie Mercury

American Hammer

WW1 Sit Ups single count

Step Ups

Dips aka Arm Squat

Mosey to the parking lot at the last baseball field. 8 exercises wrote in parking spaces. Complete 15 reps of an exercise then run a lap around the outside of the ball field. Move on to another exercise after the lap is completed. Keep working for 15min or till the Q says stop. Exercises were,

Crunchy Frogs

American Hammers

Flutter Kicks

Seal Jacks

Merkins

SSH

Squats

Mountain Climbers

 

Time running out and plenty to do we then line up across the parking lot for some Route 66 work heading back toward the playground. We did

Squats

Merkins

WW1 Sit Ups

With time out we finished up together and headed back to the flag.  22 for the vets led by Slaw.

Annoucenments and prayer request.

Try and come out to the Forge on Wednesdays at Grit and Greens in Lowell.

Please keep our many PAX in your prayers that are on the IR. Keep our many brothers and their friends and families in your prayers as well. With many prayers needed please don’t forget to PRAISE our Lord and Savior!!!

Good Job  brothers by all. Till next time. Aye!!