- Post Type:
- When: 01/23/2018
- AO:
- QIC: Pockets
- FNG's:
- PAX: Slaw, Arial, Ash Pond, Wojo, Billy Madison, Little Beast, Sister Act, Oompa Loompa, Tyson, Blart, Edison, Defib, Easyrider, Swimmer, Freight, Rodie, Side Car, Little Sweet, Canteen, Matchstick, World Wide.
22 HIMs showed on a great afternoon as daylight is starting to return to our afternoon workouts. As PAX were still pulling in and everyone ready to go we went ahead and started with the Pledge. With that we got straight to work with 15 for 15. 15 exercise for 15 reps each in cadence. Your Q was winded from all the counting.
Don Quiotes
SSH
Cotton Pickers
Toy Soldiers
Hill Billies
Shoulder Taps
Merkins Single count
Mountain Climbers
LBC
Flutter Kicks
Freddie Mercury
American Hammer
WW1 Sit Ups single count
Step Ups
Dips aka Arm Squat
Mosey to the parking lot at the last baseball field. 8 exercises wrote in parking spaces. Complete 15 reps of an exercise then run a lap around the outside of the ball field. Move on to another exercise after the lap is completed. Keep working for 15min or till the Q says stop. Exercises were,
Crunchy Frogs
American Hammers
Flutter Kicks
Seal Jacks
Merkins
SSH
Squats
Mountain Climbers
Time running out and plenty to do we then line up across the parking lot for some Route 66 work heading back toward the playground. We did
Squats
Merkins
WW1 Sit Ups
With time out we finished up together and headed back to the flag. 22 for the vets led by Slaw.
Annoucenments and prayer request.
Try and come out to the Forge on Wednesdays at Grit and Greens in Lowell.
Please keep our many PAX in your prayers that are on the IR. Keep our many brothers and their friends and families in your prayers as well. With many prayers needed please don’t forget to PRAISE our Lord and Savior!!!
Good Job brothers by all. Till next time. Aye!!
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