- Post Type:
- When: 01/20/2018
- AO:
- QIC: Tesla
- FNG's:
- PAX: Boudin, Billy Madison, Tesla, Buckeye, Broke, Edison
6 HIMs came out in the cold to get a Tesla led beatdown at The Yank on Saturday. Went like this:
COP:
SSH X 20
2 Burpees OYO
IW X 20
4 burpees OYO
Squats X 20
6 burpees OYO
Mountain Climbers X 20
8 burpees OYO
LBCs X 20
10 burpees OYO
Off to the first corner
partner 1 – Run midway to the next corner, 10 merkins
partner 2 – Wall squats on the fence.
Flapjack, rinse and repeat 3X
2nd corner
P1 – run back half way to corner 1, 10 squats
P2 – LBCs
Rinse and repeat 3X
3rd corner at school house
P1 – Run to other end, 10 American hammers
P2 – Stepups
Rinse and repeat 3X
Down to the corner of Knowledge
10 step ups each leg.
10 dips
10 dirkins
Round 2:
15 step ups each leg
15 dips
15 dirkins
Round 3 – Repeat round 1
Down to the field of dreams for the Tesla special, bear crawl slalom across the field.
Agility run back.
Down to the yank for some Mary to finish up.
NMM: Great work by all Pax today and ALWAYS a privilege to lead this group! Cold out here today but i thas been all winter. Almost bagged the bear crawls today but pax would not let me!
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