• Post Type:
  • When: 01/17/2018
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: Stroganoff, Hippa, Boudin, Bandit, Gastone, JJ, Monk, T-Square

No matter what Tyler Durden told you in Fight Club, you are unique and special. And gosh darn it, people like you.

With a 10 PAX, I mean 9(count off issues again), we broke in the day, pre-snow.  During the early mumble chatter, the drops of cold rain began to transform into fluffy white dead fairies that fell from the blazing sky.  Cold to the touch, yet refreshing to the pallet.  We dove right into this muscle builder routine right after the pledge, and in the process, crushed my old personal record of never-before-lead exercises(2).

THANG
Mosey to the cover drive through baking center 50 yards away.

Side Straddle Hops – 20 IC,   Squats 15 IC,   LBCs  20 IC,   Mountain Climbers  20 IC,   Imperial Walkers 10 IC
10 Merkins IC,  20 second rest,  10 Merkins IC,  20 second rest,  10 Merkins IC
Recover
10 Parker Peters IC, 10 Peter Parkers IC, 10 Parker Peters IC,  10 Peter Parkers IC,

Mosey to the protective cave of the former Teeter of Harris.

Sweat Angels – 20 IC
World War I snow angel – 10 OYO
Crunchy Frog – 10 IC
Imperial Squat Walker – 15 IC   These should be on regular rotation.
Dutch Skate – Pax lined up and Dutch Skated 2 laps inside the cave

Mosey 1 lap around the parking lot, stopping twice for 2 sets of Monkey Humpers  – 10 IC

Mountain Climber Merkins – 15 IC
Outlaws – 10 Per side
Wall of Fire Routine  –  PAX  do People’s chair, 2 at a time hit 10 IC merkins 10 IC LBCs
Captain Morgan  – 10 IC per leg
Star Jack Burpee – 10 OYO

Mosey 1 lap around the parking lot, stopping twice for 2 sets of Monkey Humpers  – 10 IC

The Wolverine Burpees –  10 OYO
Captain Thor –  10 OYO
Cheerleaders  – 15 IC

Mosey back to Sno Balls
Imperial Walkers – 10 IC
Standing Sun Gods – 10 ish
Moroccan Night Clubs – 10 ish
Don Quixote – 6 ish

COT:

This workout snuck up on me.  At some point I had to sit out an exercise as I became light headed. It was either the intense workout or the dazzling beauty of snow falling on the empty parking lot.  Not much on  the strenuous cardio, but a heck of a pump.  Thanks to the PAX for being there and being strong!