Dead lifts

I rolled into Folsom about 0620 to see Gumby ready, and Slaw and Sister Act where getting a little EC in. Shortly after Swimmer, then Oompa role in, circle up and get started!

SSH 15 ic

Toy Soldiers 15 ic

Mosey to the top of the park to the flag for the pledge, then mosey back to the start!

Its been a while since I had broke out the bars for some deadlifts!

Partner up! Deadlifts/ merkins- 25/20/15/10/5 a little mumble chatter at this point! When all pax finish, make one lap around the tennis counts! Return to the blocks!

Everybody grab a block and circle up!     Once we pick up the block, can’t set it down until completion!

Alternating overheard press and curls, 20 press, 20 curls, 19,19, we worked our way down to 1! Good stuff, everybody nailed it!

Mosey around the bottom parking lot, back to blocks! Pax started to put up blocks, hold up! One more exercise!

Squats/ triceps 10,10,9,9 down to one!

Announcements- next Monday convergence at the dark knight? I think! Joe Davis 5/10k on Jan 6th

Prayer request- Defs hip! Oompas Mom

Thanks men for allowing me to lead this morning!

Oh yeah, saw some old lady running, she looked like the pizza man from a distance? Hold up it was the pizza man! Good to see you this morning brother!