5K Folsom Style

OWaking up to a good rain shower, YHC remained optimistic of the turnout at Folsom. I rolled in early for a quick jog to get the heart and lungs woke up. Ahhh, here come the headlights. No rain while chit chatting but when 6:30 hit, here the rain came. Well it was short lived. Looks like we have an FNG (Gumby’s 2.0 Pokey)

warmup

SSH, toy soldiers, gravel pockets all x10 IC

pledge

Thang

mosey the long way around the park by the ballfield and ponds. Stop at the lower lot. Line up for Triple Nickel

5 Burpees, run to the other end of the parking lot for 5 jump squats, rinse repeat x5

I took a moment to quote Eisenhower. “Leadership is the art of getting someone to do something you want done because he wants to do it.”  That’s how we build up Qs and good kids. When you make the task at hand something those around you want to do or enjoy doing, they become leaders as well.

mosey up around the amphitheater then over to the pond parking lot. YHC couldn’t just run by this famous lot without some Route 66. Train? 5 burpees OYO.

line up, 1 Bobby hurly, lunge walk to next line for 2, so on to 11, mumble chatter was getting pretty heavy here, especially with Pokey, who called out the Q later on!

Mosey back around to start to grab jump ropes, then mosey to the tennis courts. Partner up; partner 1 jump ropes AMRAP while part 2 runs to the other end of the courts and back, switch. At this point Gumby’s 2.0 yells at Q(Gumby’s partner) to “hurry up!” Q calls for 5 burpees in response . Ha! Rinse and repeat x3. Next, squats x3. Last, goofballs x3. Again lots of mumble chatter throughout. Let’s mosey one last lap around the courts to get in the final tenth of a 5k total.

Announcements Joe Davis Run, Christmas!

YHC took us out in prayer

Honor to Q men! Nice work and ice up those legs. Have a great Christmas and remember why we celebrate it. The birth of the Sky Q. Aye!