• Post Type:
  • When: 12/05/2017
  • AO:
  • QIC: Swimmer
  • FNG's:
  • PAX: Wrong turn,Slaw, Defib, Billy Madison,
    Sidecar,Canteen,Oompa Loompa,(respect) Powerball, Freight,Wojo, Ash pond,Little sweet, Tiger,Sparky,Sister Act, Blart, Tool time, Tyson, Deff Leppard(respect)

Warm up
20 Don Qs
20 hillbillies
20 ssh
10 burpees
Run to the the soccer field.

Pick a partner. We did 11s. Do 1 Derkins together( partner 1 planks while partner 2 does Derkins from the back of partner 1) and then partners run to opposite hill tops and do 10 lunges in place,( both legs equals 1) and old man set ups on the other hill. Partners switch hills each time.
Once this was complete we mossy back to the flag for some block work.

10 blockees
20 curls
30 overhead presses
20 tricep presses
10 squats
Rinse and repeat in reverse.

Time for some wall work. 40 single count hip slappers. I was hearing some mumble chatter from the new Nantan and a few others.

I had Slaw lead us in 30 LBCs IC.

Ascending curb crawl. Start with 1 derkin at curb and bear crawl to other curb for two derkins. Did this until we reached 5.

We rounded up and had Oompa Loompa counting off 22 merkins for the vets.

Thanks for the strength you guys give me and allowing me to lead you.