13 brave warriors showed up in the dark to take on the challenges of The Fighting Yank in Belmont this morning. Went something like this:
*Mosey from the street down to the park and up Heart Break Hill to the Field of Dreams in a frontal assault mode that would have made Chesty Puller proud! Like Pockets said “There is no hill if you can’t see it”. True statement!
SSH X20
10 burpees OYO
IW X 20
8 burpees
copperhead squats X 20
6 burpees
LBCs X 20
4 burpees
Mountain climbers X 20
2 burpees
Partner up for a set of Kevorkians, AKA partner assisted suicides.
Round 1:
P1 runs to midfield and does 10 hand release merkins, end of the field and 20 hand release merkins. P2 does jump squats. Flapjack partners and go.
Round 2
P1 to midfield and 10 flutter kicks, end, 20 flutter kicks. P2 does merkins. Flapjack.
Round 3
P1 to midfield, 10 LBCs, end of field 20 LBCs . P2 does WW II situps. Flapjack.
One set of Bear Crawl slalom to the end, all pax.
One set of “mosey slalom” back.
Mosey to the Corner of Knowledge.
Round 1: 10 dips, run to the other end of the school house for 10 dirkins
Round 2: Rinse and repeat, 15X each.
Round 3: Rinse and repeat, 20X each.
mosey down to Heart Break Hill for elevens, which means 10 trips up and down the hill.
Bottom: Merkins, 1 -10, Top: Jump squats 10 -1
Move to fountain for some pax called Mary which means one pax calls the move and runs around the fountain then next pax is up. Included mountain climbers, fence humpers, monkey humpers, SSH, merkins, Rosalitas, and other assorted moves.
Done! Pledge time.
NMM:
Great work in the dark today by all pax. Yank is strong and offers great opportunities for creative work. Glad to see Wheezy back and our recent FNGs Orangeman and Tiger! Let’s keep it pushing on guys! And good 2nd F afterwards today. really want to expand that.
Tool Time is up next week, Sargento week after. Need a leader on the25th, Tesla is out the 25th but will take the 18th no problem.
Great to be part of this crowd! Everybody pushed it hard today. way to go men!