I was so pumped I rolled into the Folsom gloom about 20 minutes early. Why not get in a little EC? Stretch a minute and mosey a few laps around the tennis courts to get the lungs pumping. I see some headlights, looks like YHC won’t be alone. Mosey back to the start and here comes another PAX. So 3 for a good ole MW beatdown. 5:30, time to clock in. With no Weinke, looks like we will wing it.
warmarama
SSH, Don Quixote, cherry pickers, x12 IC, Where’s the Shovel Flag????????
thang
Anyway, mosey to park entrance for the pledge. But let’s take a quick break at the speed bumps for 5 burpees OYO. Pledge, on your six for LBCs x20 IC, 12 big boy sit-ups OYO, flutter kicks x12 IC. Mosey down to the ballfield parking lot, stopping at the bump for 5 burpees OYO. On the six for some more LBCsx 15 IC and flutter kicks x15 IC. Line up for Some Route 66, lunge every other line with merkins. Turn around for more Route 66 walk every other line with Bobby Hurleys, mosey down around the pond to the lower shelter, step ups x12 IC, Dips x15 IC, flutter kicks x15 IC, rinse and repeat. Mosey up and over to the amphitheater for Rocky Balboas x20 IC, to the wall for 20 Donkey Kicks OYO, rinse and repeat. Mosey back over to the lower parking lot for a quick lap then back to start. 22 merkins for the vets.
announcements Xmas town 5
prayer requests for our kids, families and our country. YHC took us out in prayer.
Always an honor to Q you guys. After this one, I think I’ve gotten how to do “Real Flutter Kicks!” I’m almost sure I’ve been performing baby flutters for almost 2 years.