6 showed for a mystery q , but after a few clues on the twitter machine as Tsquare would say,
not much of a mystery. I had a couple guys at work that I ‘ve been trying to get out and they made it today.
Disclaimer was given and off we went 3 for pain lab
Warm up as follows
SSH X 10 IC
MTN CLIMBERS X 10 IC
MERKINS X 10 IC
Mosey to flag for pledge
Then on to the picnic tables beside track behind Grier middle School for some dips 15 IC and Step ups 20 OYO
for three sets
Next short mosey to steps behind Presbyterian church for some chalk art fun YHC had arrived a little early to
scribe some things out so here is how it went
MERKINS
LBC’S
TRI PRESSES WITH COUPONS
SQUATS
WIDE MERKINS
SEALJACKS
DIAMOND MERKINS
JUMP ROPE
DIPS
CURLS
PLANK JACKS
MTN CLIMBERS
PAX to perform each exercise then up stairs and back down when down everyone does 5 burpees then switch
to the next one.
took a break to catch our breath with some calf raises on steps
then pax performed 21″s with blocks 3 sets of 7 curls
then back to front of shield for some peoples chair until six returns and while there had to do a few hippslappers
not a crowd pleaser so on back to flag area for some mike Tysons 10 IC