- Post Type:
- When: 07/27/2017
- AO:
- QIC: Brownstreak
- FNG's:
- PAX: Slim Shady, TopHat, Spec, Juice Box, Tesla (respect), Tooltime, Dr. Seuss (respect), Wheezy, Brownstreak (Q)
Warmarama:
All done 20ic each:
SSH
IP WALKER
TOYSOLDIER
LBC
M NIGHT CLUBS
Moseyed from town side to the neighborhood side. Once in the parking lot:
The Thang:
Sprintervals (distance = 40+ yards):
sprint and jog back. repeato x 6
6 jump squats, sprint and recover jog back. repeato x 3
6 mericans, sprint and recover jog back. repeato x 3
6 apollo ohno, sprint and recover jog back. repeato x 3
6 LBC, sprint and recover jog back. repeato x 3
6 Wide mericans, sprint and recover jog back. repeato x 3
6 CCD, sprint and recover walk jog. repeato x 3
Triple Nickle
Namerama
COT
brownstreak out!
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