Saw lots of 2F prior to beginning of Q. A generally accurate disclaimer given, as we had a FNG. Began with pledge, with no warm up needed as it was 90 degrees under the tree’s, it’s hot, Hot, HOT!!!
MOUNTAIN CLIMBERS (50 IC)
IMPERIAL SQUAT WALKERS (50 IC) Epic Q fail on counting these after demonstration….much hilarity ensued…..Omaha-ed to regular Imperial Walkers
DIPS (50 IC) Everyone grabbed some curb for our second favorite exercise
OUTLAWS (Circle legs 25 to the Right, 25 to the Left) Mucho mumble chatter by Huck, payback Q Thursday
RING OF FIRE (High Knees, Burpee, Roll R, Burpee, Roll L, Burpee, up) Every PAX called one, but, with 16 PAX, this
started to suck just a little
INDIAN BALL PASS (Mosey, Overhead Pass, Run to front) Real short mosey, nobody minded very much.
YME’s (Why me? AKA Nancy Cry-Agains) YHQ couldn’t think of a suitable knee exercise—so Omaha-ed to Appalachian Americans (50 IC)
AMERICAN HAMMERs (50 OYO) Everyone on hill with legs down
MERKINS (50) Incline merkins
ABE VIGODAS (50 IC) Love you, too, Tool Time.
Mosey to horseshoe pit for Horseshoes and Hand grenades. No grenades were used, but, PAX were injured during this exercise. Count off in two’s. Two’ s go to far side of horse pit, one’s stay at near side. Challenge is to kick a soccer ball down the “lanes” and hit an opposite red painted backstop. If the backstop is hit with kicked ball, all PAX on opposite team does one burpee, however, if missed, your team does one burpee. If the horseshoe stob pin is hit with the ball, everyone does the required number of burpees. Each player from each team alternated turns with every rotation of kicks adding one burpee to cumulative total. All had fun watching the other team do burpees. Both teams would go on a 4-in-a-row run of not missing while kicking.
Someone who won’t be named had a gutter ball, even with the “grass-bumpers”. Another unnamed teammate of mine missed his kick on purpose each time so we could do even more burpees. We got up to four burpees each kick before it was time to leave. Rumor has it that SLAW will cry when he realizes the vast hoard of burpees he missed.
Mosey back to flag to see MARY. Tooltime led 25 oblique V-ups. Q led runner’s get ups (kinda like Freddie Mercurys with arms pumping back and forth. Mucho sucko complaino. Q ended with 75 flutters (take that Smalls). A good time was had by all as we only moseyed a wee bit.
Announcements & COT. Sign up for Christmas 5K. A hearty Midoriyama welcome to Two Stroke formerly known as FNG that works with Swimmer, Bradley Chapman. He wound up with a PG-13 nickname as small children may be present at other AO’s.