Beating the heat.

With a few minutes till start I got a text that a couple of FNGs that Edison had EH’d were running behind so with another FNG already there and time to go we started. Disclaimer for our first FNG that Tool Time has been EH’ing. I’m an idiot (some of the PAX reminded me), These are recommended exercises, go at your own pace. Lets start.

SSH x 20

Cherry Pickers x 15

Moroccan Nightclubs till the new PAX arrive.

Disclaimer again for the new PAX

5 Burpees OYO

Mosey to the stop light at the corner of Myrtle and Main. We will start there with an exercise and then mosey to the next corner at Myrtle and Central perform another exercise, then go to Central and Woodrow for another stop and then on to the corner of Woodrow and Main and then back to the start. Rinse and repeat. This is a 1 mile loop

Corner 1

Merkin

Corner 2

LBC

Corner 3

Squat

Corner 4

Toy Soldiers

Round 1 is 10 reps

Round 2 is 20 reps

With plans of a 3rd round we omaha’d so that everyone could stay together. Mosey back to the front of the school. I asked everyone for their favorite exercise. We performed 6 exercises around the front loop for 20 minutes. Do each exercise 20 times single count. I believe we got about three maybe four trips in.

Wee Wee said pull ups but he changed to Merkins since we had no pull up bar.

Slim Shady says Mountain Climbers

Tool Time gave us oblique V-ups

Edison gave us Flutter Kicks

The Q gave everyone Monkey Humpers with your backside to the road and Dips

With time running out we moseyed back only stopping first at the wall behind the school for some Hip Slappers only the Q calls when to slap your hip.

Mosey on back with a minute to spare. Good job everyone. Way to push!!

Pledge:

Announcements:

Christmas town 5k. Get signed up and lets support Speed For Need. When you sign up let Tool Time know. Remember there are a limited number of slots for this event. If you can not run or walk in the event then plan on helping at the tent. Please try to come out and help support each other as well as the community.

Prayer Request:

There are many spoken and unspoken request. Please keep each other in your prayers. Remember God is in control!! If you need to talk I’m always available and I’m sure there are other PAX willing to lend an ear.

Praise report:

SPEED FOR NEED. I am thankful that God has given our PAX a new avenue in which to reach out and spread his love in our community.

Thank you brothers for your support. Till next time!!