Gotta crawl before you walk

YHC headed out to Goat Island earlier than normal to plant some surprises for the unsuspecting PAX. today When I got to the parking lot on the other side of the island to leave my stash there was a stranger hanging out on his bike. On my way over to the other side we exchanged pleasantries and, as I’m apt to do, I invited him to our workout! Come to find out, the Mayor of Stanley had invited a coworker known to his Metro homies as Bridge Club, to our local Thursday event. Aparently he went to that side because that’s where the GPS pin takes you. Who knows how long he’d have been waiting there had I not changed it up from the norm. The Lord was watching out for us again today men.

When we got to the start, there were 8 others waiting to get it on. Let’s do it after a short disclaimer.

Warm-Up: Goof Balls x15IC, Don Quixotes x15IC, Imperial Walkers x15IC, Monkey Humpers x15IC

Pledge of Allegiance

Mosey down to the entrance to the island for the Thang.

Bear Crawl the entire length of the bridge and plank for the six. From there, karaoke left to the other bridge. Crab Walk the length of that one and plank for the six. Mosey back across the bridge then karaoke right back to the other bridge. Bear Crawl the wooden part, this instruction was met with plenty of mumble chatter and whining. Fellowship mosey back across. Skip with knees high to the other bridge. The last leg of this circuit was a Crab Walk but in the opposite direction as your first time. Good work men!

Fellowship mosey down to the parking lot where YHC had hidden the surprises. Out of my trunk came the music box which lead the round of Bring Sally Up. On your six, hold six inches, raise your legs when told and hold six inches the rest of the time. It’s a beast, who made it?!?

The last hurrah for our strong men today was a rousing flurry of Doracides! Partner up, #1 does the exercise while #2 runs suicides to the 1st and 2nd light and finally to the other end of the parking lot. Oh, all PAX would also carry the bricks YHC had brought along for some extra effort. The exercises were: 100 Brickens, 200 LBCs and 300 Shoulder Presses.

Everyone either finished outright or was very close when it was time to mosey back to the starting point on the mainland and we got back just as time was up. Great work today men. This workout isn’t as high a rep count deal as others but we were constantly moving, keeping the heart rate up and making sweat! I love it!!!

We finished with a couple prayer requests, even less announcements and then BOM.

It’s an honor to lead you men, I appreciate the opportunity.

AYE!!!