It was a clear dry morning for two men from the Fort to stroll over to the Gas House. CSPAN has the first half Q and set our course for the back lot of the Library. Even though we made a pact to refrain from any and all running, CSPAN has a short memory. Something, something, he is old, etc. Whatever, I am just glad we avoided any and all grass.
The Thang
Mosey around the lower lot for what seemed like hours.
Bear Crawl to and fro
Crab Walk to and fro
other stuff I can’t recall, etc…..
Partner runs around lower lot while partner B does:
Flying Squirrels
other stuff I can’t recall, etc…..
CSPAN hands off to PKG
Mosey to top of hill, break out timer (AKA iPhone) 1 Min exercise, 15 sec rest etc….
Plank Jacks
Prison Push Ups
Lunge L&R
Squat
Merkins
Dips
Peter Parker
Mtn Climbers
Russian Twist
Shoulder Taps
Rinse Repeat
Few minutes of Abs and Stretches, hustle back to flag and say pledge, hustle back to COT because CSPAN has a painter coming and PKG has a tee time to make. #Priorities
NMM
This place is always a favorite AO for me. It is really cool to see how fast Gastonia has grown as men continue to EH sad clowns. One thing is for sure, they have a long way to go on their comedic timing. It was nice to have FNG Silent Bob step up and just dive right in with his testimony. Dude’s a solid guy and will fit right in.
Until next time,
PACKAGE