12 PAX posted #Downtown. Most of them were there before we started.
Warmup
SSH IC x20
Monkey Humpers IC x10 (to salute those that came in hot)
Merkins IC x10
MC IC x10
Toy Soldiers IC (that’s a 4 count guys) x20 (to bad Dolph didn’t post – he loves doing these on a 3.23452 count)
The Smurph
So this was supposed to be the following…
- 3 laps around the parking lot (1 mile)
- 10 sets of the following
- 10 Merkins
- 20 LBCs
- 30 Squats
- 3 laps around the parking lot (1 mile)
Well the fact of the matter is YHC changed the plan before we even started, he doesn’t count so well, and he is easily influenced by the PAX (goal for 2016 is lead better – no matter what T-Square says). Before we even started, YHC calls “Oklahoma” (that’s not a typo) and changes “sets of 10” to “sets of 12” just because we had 12 PAX post, I like 12 days of Christmas, and T-Square said we should keep it at 10. So this is what we ended up doing…
- 3 laps (total 1.314773148 miles) around the parking lot to the incessant squeak of my Nike’s (probably need to fix that)
- 10 sets of the following
- 12 Merkins IC (first one was 4 count, the we switched to up/down)
- 12 LBCs
- 12 Squats
- 3 laps around the parking lot (another 1.314773148 miles, except for Spiderman who pulled the Irish Goodbye again and disappeared into the gloom)
In the end this was 136 merks, 120 LBCs, 120 Squats and 2.629546296 miles. Whether or not we actually did 10 sets is still a bit of a mystery. As I mentioned, YHC can’t count real good. While this was no Murph, I hope everyone enjoyed this vaguely similar version. It fit in 45 minutes quite nicely and my glutes still don’t work.
Please keep Dr. Feelgood, his family, and his office in your prayers.
As always, a pleasure and honor to lead you men!
Bandit