We had 8 PAX post in the old Brewster’s parking lot to get stronger and fight Sad Clown Syndrome. We also welcome back Defib (or is it V-fib???) on his return from Haiti mission trip where some great work was done (not sure his trip was long enough to quality for a Kotter, but welcome back, regardless)
After a brief disclaimer, and showing respect for our stars and stripes with the Pledge of Allegiance, we began…
First a quick jog from Brewsters to the Martha Rivers parking lot. PAX figured we would just skip the warmup today. As we entered the park, it looked like F3 got up much earlier than the park employees this morning. Gate was still locked up and the line of cars was starting. We don’t stop. We move forward!
Now we can start the warmup.
- 30 SSH IC
- 25 IW IC
- 20 Merkins IC
- 20 Squats IC
- 20 MC IC
- 20 LBC IC
Indian run #1 – one lap around parking lot. More cars lining up at the gate to watch F3!
Next up are 11s (Merkins and Heels to Heaven) accross the parking lot.
Indian run #2 – one lap around parking lot. Second time around we could tell the stretch on the way back was up hill. More cars lining up at the gate!
Next we partner up for 55s (Squats and DCC). Start with one rep each, sprinting across parking lot between exercises. Working all the way up to 10 reps.
Next we mosey down to the restrooms, but indeed – no rest. Instead we get Donkey Kicks in on the wall of shame!
- 10 Donkey Kicks IC
- 10 Donkey Kicks IC
- 10 Donkey Kicks IC
- BTTW – 60 Seconds
- 10 Donkey Kicks IC
- 10 Derkins OYO
Next we mosey back up the parking lot to get all Whoopee’s crap he left there. #SomeoneBringHimBackpack. As we grab Whoopee’s loot we see they are finally opening the gate. As we mosey past them back to Brewsters, everyone say’s good morning to the line of cars coming in, including Mrs. Long (Stroganoff’s mom still checking up on him).
As always, its an honor to lead this group! Until next time… Aye!
– Bandit