Need to show to know…. Brown Streak has the Q!
Day: July 1, 2015
F3 Southern Discomfort
What could be more CSAUP than a 14+ mile jaunt in the hottest month of the year? Ok, probably lots of events but nevertheless, Area51 will host the 3-option Southern Discomfort on Saturday, August 1st.
RSVP & T-Shirt order Here: http://m.signupgenius.com/#!/showSignUp/20f0545aba62ba7fd0-southern/927364
1) RSVP for hydration purposes – Site Q’s of the AO’s we visit will provide water, G2, etc.
2) T-shirt order
Here’s the skinny:
Option 1: “Roshambo” – 14.1 Miles, 7 pain stations – launch from Stonehenge (The Vine – Ballantyne) at 5:00am
Option 2: “Swift Kick” – 10.8 miles, 6 pain stations – launch from Centurion (Charlotte Catholic HS) at 6:00am
Option 3: “Sack Tap” – 6.0 miles, 4 pain stations – launch from Centurion as well at 6am; finish at Arboretum
While this will be a 1st F challenge for sure — the idea will be to keep the pax together with the shovel flag carriers leading the way. Will be great 2nd F for those not too deep in the pain cave. The 3 options hopefully will encourage pax of different fitness levels to come out for the appropriate level of discomfort.
Go ahead and put it on your calendars. Aye!
10 hungry men (including 3 FNGs) post at #MarthasHouse for three course Bojangles breakfast. After disclaimer & pledge, the workout begins…
Warm-O-Rama
- SSH x 25 IC
- IW x 20 IC
- Don Quixote x 20 IC
- Prisoner Squat x 20 IC (three count down – nice and slow – feel the burn)
- Merkins x10 IC
Mosey to Picnic Shelter
- Derkins x 10 IC
- Dips x 10 IC
Mosey to Lower Field
- Field was closed
- Audible – Lunge walk across short end of field and up hill (not quite the same as Godfathers zombie walk) to next field.
The Thang for today was a three course Bojangles breakfast. Bojangles is a sprint down the long side of field (or track) and mosey the short side (corners on track). It’s basically a circle, just like a Bojangles Biscuit!
Bojangles Biscuit #1
- Sprint, Mosey, Sprint, Mosey.
- Plank for 6
- Tunnel of Love (since we had 10 guys, everyone gets to go twice)
Bojangles Biscuit #2
- Sprint, Mosey, Sprint, Mosey.
- Plank for 6
- Ring of Fire (5 Merkins each – all the way around)
Bojangles Biscuit #3
- Sprint, Mosey, Sprint, Mosey.
- Plank for 6
- Seal Situps x 15 IC
Mosey Back to Brewsters
- Wait… there is a hill in front of us with two clear cuts of grass right through the middle.
- Crab Walk backwards up the hill. Bear Crawl forwards down the hill. Rinse and Repeat
- Ok, that was run… now Mosey back to Brewsters
COT, Name-O-Rama, BOM
– Bandit