First, congratulations to the Toronto Raptors for a hard earned championship. Second, my last memory early Friday am was the championship trophy being hoisted in the air. A little later I was awoken from my slumber by none other than Gastone calling my phone to say hurry up. Thank goodness for that or I would of completely fartsacked through my first Q downtown in quite sometime. The time was 5:13 to be exact. Somehow we pulled up at the Pavilion just in time. 5:30. Let’s start
Disclosure – Side note – YHC looked around and noticed that the Pax was strong and figured YHC may be the weak link. Come on Q power, don’t fail me now.
SSH x 20 IC
MNC’s x 20 IC
Merkins x 20 IC
LBC’s x 20 IC
Mosey towards the fountain, left on Main, left on Marietta, stop at the bridge
Lunge walk across the bridge
Mosey down to the courthouse
Stop for some dips at the fountains – x20 IC, count off 12 strong in the gloom, rinse and repeat dips
Mosey to the back lot behind the County Police Department and Pair up
Bear Crawl 1,2,3: Partner A bear crawls to the left median, while partner B performs exercise, think it was 100 squats, 100 big boy sits ups, 100 plank jacks
Meander across the street for the crowd please’r
11’s – Run up the stairs and in the upper parking lot perform a Sister Act exercise of squat + high knees (don’t remember the name), run down the other set of stairs back to the bottom lot for some Merkins.
Complete flutter kicks while waiting on the six.
Once everyone was done with 11’s, called out flutter kicks IC. Went to 50. Probably wasn’t fair to those that had been completing while waiting on the six. It kicked up the mumble chatter, which was super.
Back to the stair case for some calf raises x20 IC, rinse and repeat a few times. Think it was at this point that Easy Rider had some cat calls from some women walking into work. We have been graced by the presence of a local legend and did not realize it. Next thing we knew, there was probably 35 women lined up watching him and us complete. Think that made their Friday morning. YHC can only imagine what the crowd may of been if Whoopee had not fartsacked.
Mosey back towards the start. Let’s stop at the bridge and bear crawl across. Again, some strong mumble chatter, however this group of #hims was determined and finished strong.
Get back to the pavilion – TIME.
A number of upcoming events, F3 dads, Convergence and another relay
Great work men. Everyone moved the rock. I appreciate the push (it was much needed).
Happy Father’s Day to all.