12 including myself made it to Folsom this morning for a long overdue Blart Q. Three got a few miles in the rest for a bootcamp ⇔
SSH 15 IC
GRASS PICKERS 15IC
RIGHT OVER LEFT LEG
THEN LEFT OVER RIGHT
DORA 1 2 3
Partner 1 runs length of tennis court forward to first corner. Then karaoke left to next corner. Nur. back to third corner, then karaoke right to last corner
Partner 2 does called exercises
250 Mt. Climbers
Next to pavilion for 2 sets of hipslappers, dips , merkins.
And then to concrete pad for some ab work to catch our breath.
Last to hill for some hill work
Each pax calls a exercise and moseys down hill to cones and then all you got back up. Nice push men, all gave some some gave all.
Great job guys .
I spoke a little on commitment something I have been pondering on lately. Are mine where they should be? Could I focus more on the important things ?
If you have not attended a Q Source I would encourage you to do. Next week is on this very topic something I look forward to.
Lots of events coming up get after it.
Prayers for those traveling, fighting illness, and fartsackers