• Post Type: Backblast
  • When: 03/19/2020
  • AO: Folsom
  • QIC: Bed Pan
  • FNG's:
  • PAX: Love Boat, Round Up, Stoagie, West Side, Wire Nut, Tater Hole,

As we are in the first week of our “self Quarantine” to help slow the spread of the corona virus, YHC is feeling the strain of not being as socially involved as I normally am. Also as leaders in the community we have an obligation to any new Men who come out to F3. Surprisingly Folsom has had a few the past few weeks and we anticipated more with the closing of local gyms and other social gathering spots. the Decisions we are making now can be stressful tough choices but ultimately we know these choices that are being made now will help propel us to a better future. The NKTOB have been posting regularly so YHC was Honored to show these new Men a little bit about how we do Thangs.

Also today is a great friend of mines Bday Cody “female” who introduced me to my wife, we became friends at UNCC, she is married to my best friend and at one time could fight most guys and hold your feet to do Keg stands. She became more like a sister and if you ask Allen Tate she’s been known to call a fly by while going down 74 from the beach and stopping traffic faster than a state trooper. But that was a long long time ago. Now she is a nurse and a loving Step Mom who cares for her family and helps her community.

So I called some exercises that she may do or in a number special to the day.
Warm Up: 3Burpees, 19 SSH, 20 Monkey Humpers,

Mosey and we did some de escalating 10’s with Merkins and 20 squats in the middle each time. One Pax goes one way to the speed bump, other Pax goes the opposite way to the other speed bump. Social distancing and team work. you cant do the squats until both Pax meet.

Mosey to the Flag for the pledge then some work on the dry concrete. ” I’m always thinking of you Volt”
30 Lbc’s, 19 Big Boys, 20 Shoulder Taps, x 2

mosey back and it was time we did 22 for the vets.

Prayer request and praise report:
Keep Round Ups wife in your prayers, she is doing well now. Stogie’s wife and her foot, prayers for those and this difficult time in our world. Always each other.

Announcements keep and eye on the F3 page as events are changing due to the corona virus.

The Bed Pan is full: