Fitness, Fellowship, Faith

Day: October 25, 2019

Don’t be ALARMed!

8 Pax with a whole parking lot to ourselves, as then entrance was blocked off.

Pledge

Warm Up: SSH, Goofballs, Peter Parkers

 

Thang:

Mosey to gazebo

Alarm 1: oyo

A- Pull-ups x 5 

L-Lunges x 10 (Count one leg) 

A-Crunchy Frogs x 15

R-Rocky Balboa’s x 20

M-Merkins x 25

 

Alarm 2: with partner: one Pax does a lap; other performs the exercise; flapjack 

A- Dips x 100

L-Imperial Squat Walkers x 150

A-Flutter Kicks x 200 (Count one leg)

R-Russian Twists (American Hammers) x 250 (Count one side)

M-Mt. Climbers x 300 (Count one leg)

 

Mosey to Fire Station for Route 66: CDD’s at each pole

At the top, Dominoes: Left and Right Plank x10 Merkins 

Across the road in the church lot, Elevens LBC/ Hand Release Merkin

Mosey back to parking lot.

 

Word:

David Platt: “God has made a way of salvation for you! And the way is faith in Jesus! The way is not you working your way to God. The way is trusting in what God has done to make His way to you!”

Everyone pressed on and worked hard! The prior word reminds us that salvation is not something we have to, or can, work to achieve. It’s free, through Christ’s blood and by grace alone through faith alone.

Always an honor to lead such a great group of HIMS! Welcome Stinky Bird to your first time at The Goat. It’s great to have El Tigre as a regular; Sister Act back with us after a period away; Tophat pushing through; and Virus, Dirt and Time Frame giving their all!

Seuss

 

The Quinton Chronicles

YHC thought he may be the lone rucker today after getting a message from King Pin saying he probably wasn’t going to make it and Rockabilly had previous engagement.  But then as I pull into Folsom there is Oompa Loompa ready to work.

We rucked, we had fellowship, we pledged to the flag, and we prayed in the COT.

 

Day 14: Love Takes Delight

One of the most important things you should learn on your Love Dare journey is that you should not just follow your heart.  You should lead it.  You don’t let your feelings and emotions do the driving.  You put them in the back seat and tell them where you’re going.

In your marriage relationship, you won’t always feel like loving. It is unrealistic for your heart to constantly thrill as the thought of spending every moment with your spouse.  Nobody can maintain a burning desire for togetherness just one feelings alone.  But it’s also difficult to love someone only out of obligation.

A newlywed takes delight in the one they now call their spouse. Their love is fresh and young, and the hopes for a romantic future linger in their hearts.  However, there is something just as powerful as that fresh, new love.  It comes from the decision to delight in your spouse and to love him or her no matter how long you’ve been married.  In other words, love that chooses to love is just as powerful as love that feels like loving.  In many ways, it’s a truer love because it has its eyes wide open.

Left to ourselves, we’ll always lean toward being disapproving of one another.  She’ll get on your nerves.  He’ll aggravate you.  But our days are too short to waste in bickering over pretty things. Life is too fleeting for that.

Instead, it’s time to lead your heart to once again delight in your mate.  Enjoy your spouse.  Take her hand and seek her companionship. Desire his conversation.  Remember why you fell in love with her personality.  Accept this person – quirks and all – and welcome him or her back into your heart.

Again, you get to choose what you treasure.  It’s not like you’re born with certain pre-sets and preferences you’re destined to operate from.  If you’re irritable, it’s because you choose to be.  If you can’t function without a clean house, it’s because you’ve decided no other way will do.  If you pick at your mate more than you praise them, it’s because you’ve allowed your heart to be selfish.  You’ve led yourself into criticism.

So now it’s time to lead your heart back out.  It’s time to learn to delight in your spouse again, then to watch your heart actually start enjoying who they are.

It may surprise you to know that the Bible contains many romantic love stories, none more blatant and provocative than all eight chapters from the Song of Solomon.  Listen to the way these two lovers take pleasure in one another in this poetic book …

The woman: “Like an apple tree among the trees of the forest, so is my beloved among the young men.  In his shade I took great delight and sat down, and his fruit was sweet to my taste.  He has brought me to his banquet hall, and his banner over me is love” (Song of Solomon 2:3-4).

The man: “Arise, my darling, my beautiful one, and come along! O my dove, in the clefts of the rock, in the secret place of the steep pathway, let me see your form, let me hear your voice; for your voice is sweet, and your form is lovely” (Song of Solomon 2:13-14).

Too sappy?  Too mushy? Not for those who lead their heart to delight in their beloved – even when the new wears off, even when she’s wearing rollers in her hair, even when his hair is falling out.  It’s time to remember why you once fell in love.  To laugh again.  To flirt again.  To dream again.  Delightfully.

Today’s dare may be directing you to a real and radical change of heart.  For some, the move toward delight may be only a small step away.  For others, it may require a giant leap from ongoing disgust.

But if you’ve been delighted before – which you were when you married – you can be delighted again.  Even if it’s been a long time.  Even if a whole lot has happened to change your perceptions.

The responsibility is yours to relearn what you love about this one to whom you’ve promised yourself forever.

Enjoy life with the wife you love all the days of your fleeting life. – Ecclesiastes 9:9 HCSB

Today’s Dare

Purposefully neglect an activity you would normally do so you can spend quality time with your spouse.  Do something he or she would love to do or a project they’d really like to work on. Just to be together.

What Goes Up….Must Go Down

The STORM

We had 9 HIM at the The STORM this morning.  We started with a long mosey around the school.

Warm Up
SSH – 25 IC
Windmill – 10 IC
Cotton Pickers – 10 IC
Hillbillies – 15 IC
Mountain Climber Merkin – 10 IC
Stretches

Escalator
Round 1: 10 Burpees  / Lap around the parking lot (school side entrance)

Round 2: 10 Burpees / 20 Merkins / Lap around the parking lot (school side entrance)

Round 3: 10 Burpees / 20 Merkins / 30 Squat Jumps / lLap around the parking lot (school side entrance)

Round 4: 10 Burpees / 20 Merkins / 30 Squat Jumps / 40 Flutter Kicks (DC) / Lap around the parking lot (school side entrance)

Round 5: 10 Burpees / 20 Merkins / 30 Squat Jumps / 40 Flutter Kicks (DC) / 50 Carolina Dry Docks / Lap around the parking lot (school side entrance)

Escalator Down
Round 1: 50 Seal Jacks / Lap around the parking lot (school side entrance)

Round 2: 50 Seal Jacks / 40 Mountain Climbers (DC) / Lap around the parking lot (school side entrance)

Round 3: 50 Seal Jacks / 40 Mountain Climbers (DC) / 30 Rocky Balboa’s / Lap around the parking lot (school side entrance)

Mary
Some ab exercises, which I can not remember.

Circle of Trust
Please pray for Breaker Breaker and his family. A family member recently suffered a heart attack and his wife was also taken to a hospital for chest pain.

Please pray for Radar’s colleague. His daughter is going through drug rehabilitation.

I enjoyed the opportunity to lead. I hope you all were able to burn a lot of calories this morning!

Aye,
Sean Corcoran (RADAR)

Abs and Shoulders

It was a beautiful morning at the Rotary Pavilion.  Everyone was ready to go, so we got it it right away.

Warm Up

  • 20 x Grass Pickers – *YHC did not realize that this was frowned upon, but we did them anyways
  • 20 x Imperial Walkers
  • 20 x Merkins
  • 20 x Mountain Climbers

The Thang

Several stations honoring the many children that YHC has had in his home over the past 10 years.

  • Station 1
    • 20 x LBC’s
    • 20 x Big Boys *Whoopie happens to find the only rock in the lot and lays on it.
    • 20 x Flutter Kicks
  • Station 2
    • 20 x Hillbillies
    • 20 x Hillbilly Squats *Shown to YHC by the great Bedpan
    • 20 x Merkins
  • Station 3
    • 20 x Austrian Mountain Climbers
    • 20 x Hip Slappers
    • 20 x Squats
  • Station 4
    • 20 x Freddie Mercuries
    • 20 x Imperial Walkers
    • 20 x Merkins
  • Station 5
    • 2 min plank
    • 20 x Plank Jacks
    • 20 x Big Boys
  • Station 6
    • 20 x Rocky Balboas
    • 20 x Dips
    • 20 x Derkins

We rinsed and repeated and swapped out a few exercises here and there and a few burpees thrown in as well. We then pledged to our great nation and ended in the COT.

Moleskin

We are called to a mission and to serve. There is no mission or service greater than another as long as the focus is from and to God.  Whatever your calling may be, do it.  Life will be rewarding and fulfilling  because of it.  It was an honor this morning and thanks to all of you for pushing me everyday to live right.

“Each one should use whatever gift he has received to serve others, faithfully administering God’s grace in its various forms.”  1 Peter 4:10

Big Pappy

 

Like The Beginning

With all the run events this weekend turnout was light at the JV workout.  Oompah made the comment that the smell crowd reminded him of the first days of Midoryama.  This is what we did:

Warmup – SSH, IW, cotton pickers all 10X IC.  5 burpees.

Mosey to soccer field.  Q calls 50 merkins, 50 big boys and 50 squats.  Run to other end of field and back. Five rounds.  This got the chatter going.  We learned about the squatty potty and CPAP diagnosed Blart with sleep apnea, maybe.

Mosey to turn shack.  Two rounds of suspension planks (feet on wall about 18 inches) and take turns running around building.  Also two rounds with wall sit.

Mosey v=back to flag for Iron Hulk to finish.  Pledge

Good work men!

Announcements: Love challenge from Hipaa and 40 day challenge from Defib coming up.  Blart reminded of how useful slack is as communication tool.  If you aren’t on it, consider doing so.  Lots good info runs through it.

Prayers for all running this weekend.

Always an honor

Tiger

 

 

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