7 Guys came out for a ruck workout. I did not have anything special planned. We went to the park, did a bunch of exercises, lot of ruck on, ruck off exercises. I didn’t really have time to be here this am-lot of stuff to do at work and really thought about wimping out and asking someone to cover for me. Glad I did not do that-in the 4-ish years of F3 GasHouse I don’t regret posting even once. Well, maybe when I posted at once of those “running” AOs. I don’t remember what we did, but got the BB posted so my brothers would get credit.