• Post Type: Backblast
  • When: 07/27/2019
  • AO: Folsom
  • QIC: Pizza Man
  • FNG's: Chi-Chi
  • PAX: Montross, Big Pappy, Taterhole, Sparky, Dr. Seuss (R), Sister Act, Tyson, Bed Pan, Gumby, Gump, Medicine Woman, Broke, Allen Tate, Pockets, Def Leppard (R), Volt, Mozart, Pizza Man

19 PAX posted for a Saturday pizza delivery at Folsom.  6:30 is upon us so let’s begin…wait…there’s a FNG from work I EHed…disclaimer and now let the fun begin.  It went like this:

Warm-Up:

SSH x 20 IC

Don Q’s x 10 IC

The Thang:

Let’s mosey to the tennis courts…wait…they are locked??  Well let’s mosey to the newly paved parking lot at the new soccer field.

First exercise is the 555 Standard:

15 Squats

15 Burpees

15 Hand Release Merkins

5 Rounds of this

With that complete let’s mosey to the lower parking lot but stopping at the newly paved area on the hill for Dora 1-2-3.

Partner up and complete:

100 – Mike Tysons

200 – LBC’s

300 – Squats

Good work by all but let’s keep it moving…up to the front entrance to say the pledge and Route 66…the exercise is Burpees…with time lurking we moseyed back to the shovel flag (or where it should be) to finish up with 22 for the VETS….TIME!!!!

 

Once again, strong work by all that posted!!  I discussed that everyone that posted got stronger today because they resisted the fartsack.

COT:

Psalm 112:7

They will have no fear of bad news: their hearts are steadfast, trusting in the Lord

I discussed how bad news will always show up unexpectedly in our lives but when you trust in the Lord you know he has a reason for everything and is the all knowing!!

Announcements:

8/3 – Sargento’s

8/17 – Remembrance 5k Run/Walk at Rankin Lake 10am-2pm (Pre-Blast to come)

9/14 – Uptown Stair Climb

9/21 – Stop Solider Suicide w/ SFN Looking for 2 VETS to push in this event, reach out to me (Pre-Blast to come)

9/28 – JJ5K

 

As always, it’s a honor to lead a great group of men!!  Welcome Chi-Chi…strong work on your 1st post!!  Until next time Pizza Man is OOOOUUUUUUTTTTT!!!