• Post Type:
  • When: 05/02/2019
  • AO:
  • QIC: Swimmer
  • FNG's:
  • PAX: Deff leopard, sister Act,, slaw, Tyson, Tator hole side car, Defib , dr suess, Freight, Oompa Loompa little sweet

Pledge

Warm up with 10 ic side straddle hops. 10 don Qs, and five burpees.  Then mosey to the soccer field on the left

Lineup with one min of exercise. Run to end of field for the Same exercise for one min.

Repeat until you completed all called exercises.   Squats, LBC, mercans ,  flutter kicks, high knee jumps, offset mercan,

Then for a round of Dora.

100 squats

200 ww1

300 lunges counting each leg

Mosey back towards the flag for a round of hip slappers 15 ic

22 mercans for the vets

Prayers for side cars aunt, and new job search

Oompa’s mother

Thanks for letting me lead the great group of guys.   Always a honor