Swapping out the Bedpan

Being site Q Downtown the past several years has made me accountable, kept me in shape, motivated and close to a group of great guys making a positive impact.  My approach, get better.  If I had been sitting extra long at the office, focus on deep sea divers.  Maybe a sore hamstring, focus on deep sea divers.  Deltoid burning from Derkins, focus on deep sea divers.  Anyway, Bedpan is taking over the Pavillion, for the better.  May he break us down and build us up!  Cheers for Bedpan!!!!

WARM UP: 10 Merkins IC , Squats IC, Monkey Humpers 10 IC,
10 Dying Cockroaches 10 IC, Freddie Mercuries 10 IC,
Side Straddle Hops 20 IC

PLEDGE

THANG:

Break into groups of 3(or 4 depending on ).
1st partner bear crawls around pavilion,
the other 2 are doing Flutterkicks
Once completed, 10 Booyah Merkins with one of the partners.
Next partner bear crawls around pavilion

Once completed, 10 Booyah Merkins with one of the partners.

Once the round is over, each PAX will have completed
one bear crawl around the pavilion,
2 sets of Booyah Merkins
Flutterkicks during the other PAX crawls.

RECOVER

Mosey around the block to open up the lungs. Circle back to the parking lot.

Partner up.
From one end of the parking lot, one partner sprints
to the other end and mosey’s back. Other PAX is doing Mountain Climbers.
when they switch hit 10 Booyah Merkins.
2 Rounds

Next, one partner sprints to the other end and mosey’s back.
Other PAX is doing Bobby Hurley’s.
when they switch hit 10 Booyah Merkins.
2 Rounds

Next, one partner sprints to the other end and mosey’s back.
Other PAX is doing Plank Jacks.
when they switch hit 1 Burpie.
1 Round

Recover

10 Freddie Mercuries IC, 20 Flutterkicks IC, 10 American Hammers IC.
10 Merkins IC, 10 Peter Parkers IC
REPEAT
10 Freddie Mercuries IC, 20 Flutterkicks IC, 10 American Hammers IC.
10 Merkins IC, 10 Peter Parkers IC

Recover

Mosey back to the Pavilion

DEEP SEA DIVERS – 3 steps, 5 slappers per step.

Crunchy Frog – 10 IC
FLutterkicks 10 IC

BOOM!