11 HIM’s posted on a much less humid morning at the Goat. The cool weather was invigorating and we got right to it.
Pledge
Warm Up:
Moroccan Nightclubs
Hands of Time: Pax on six, all heads toward center, legs at 90 degrees. Each Pax counts off, lowering legs to 10 degrees and holding. Went “around the clock” three times.
Thang:
Mosey to Gazebo for partner activities.
Partners do “Two Amigos” : Pax stand back to back, squat and hold; lower squat and hold IC.
5 Big Boy Sit Up-ups each
5 Booyah Merkins
Rinse and Repeat
Mosey to the Bridge for “SheHateMe: 10 Lunges/10 Plank Jacks to the end of the bridge.
At picnic tables, partners get back together for Dips, Step ups, Incline Merkins. One Pax performs the exercise while the other Pax runs a lap and flapjack.
Mosey to church parking lot for Ring of Fire:
Each Pax performs an exercise then moves clockwise until all routines are completed. The plan was to spend one minute on each exercise, but time got the best of us, so we spent thirty seconds on each. (I think we were happy about that when we got to the Side Straddle Squats):
Wide Arm Merkins, Toy Soldiers, LBC’s, Alternating Shoulder Taps, Sweat Angels, Dying Cockroaches, CDD’s, Side Straddle Squats (aka Little Gumby in the Woods, Hippa reminded me), American Hammers, High Knees
Mosey back to flag.
Announcements:
CSAUP this Saturday at 4 a.m.; Picnic at Sargento’s this Saturday at 5 p.m.; September 22: Stop Soldier Suicide Speed for Need 5K also JJ5K.
Word:
2 Cor. 5:21 For our sake, He made Him to be sin who knew no sin, so that, in Him, we might become the righteousness of God.
-God treated our sin-the sin of all who would believe in Christ-as if our sin belonged not to us, but to Christ Himself. He took our sin upon Himself.
-God also imputes the righteousness of Christ-a righteousness not our own-to all who believe in Christ. So, His righteousness is our righteousness.
Requests:
Slim Shady and brother as they travel to Connecticut for funeral of his grandma.
Kids and teachers returning to school.
Tesla’s relative
Name-o-rama
YHC took us out.
Thanks so much for coming out and for working so hard! Thankful for you all; constantly praying for you all! So excited for some upcoming VQ’s.
Seuss