We started this day in the gloom with no warm up. Judging by the weather it was not needed. We said the pledge and went to work. Slow mosey to the courts. We had a circuit set up with a big ass tire some blocks and some kettle bells. First round snatch press, up and down with the battle rope, inclines Merkins, flip the tire(with no rim), curls with the 30lbs dumbbells, overhead press with a block. We did 1 min at each. Run half the tennis court and nur the other half. Now we did front raises with the kettlebells, side to side with the battle rope, decline merkins, chest press with the dumbbells, flip that dam tire, blockees, (we did all of these for 2 min because of the mumble chatter) we did this till time ran out. Oh yeah we did some lbc’s too because it wouldn’t be a roadie workout with out them. There was a lot of mumble chatter today(which makes me think I did something right).
We had some announcements and some prayers.
It was a honor to lead today men. I know that I don’t always bring the hardest workouts to the table but I hope y’all know that leading ya’ll is truly an honor. I hope that everyone left the workout today satisfied. I have never been one for words of wisdom so I hope yall look to someone else for that. I’m just here to feel a gap and push y’all the way yall push me. God bless y’all and god bless this country.
GET YOUR BUTT DOWN LEPPARD
Love all of you men like brothers.