It was a warm morning for mid February at Goat Island. 8 showed for a Sargento special. This is how it went I think.
Good Balls x20 IC
Don Quixote x15 IC
Monkey Humpers x10 IC
Mosey around the back of the downtown buildings up the stairs to the secret parking lot.
Happy Jacks x20 IC. This was the first time trying this exercise and after a disastrous attempt at cadence we Omaha’d and finished up at 10 reps.
Mosey under the train tracks down to the basketball court.
Monkey Drill the length of the court. At the end perform 10 Monkey Jumpers and Monkey Drill back to the start. Repeato for three rounds.
Mosey back to the secret parking lot.
Happy Jacks x10 OYO! This one went much better.
Mosey down to the base of the bridge.
Mountain Goats x10 IC. This too was a disaster to try and call in cadence. Abort! Abort!
Bear Crawl the wooden span of the bridge. Once across the PAX was to Skip to the next bridge. That was fun!
Fellowship mosey down to the back parking lot for…
Elevens – On one end perform Scorpion Dry Docks, on the other it’s squats. Strong effort was given by all.
Mosey back onto the island to one of the picnic shelters for a rousing round of everyone’s favorite…
27 or 40?!? This was in honor of it being the 27th day of our 40 day challenge which everyone loves. When called upon, the PAX would call the number they want and YHC would name the exercise. Suffice it to say that I can’t remember who or what was called but here’s my best recollection.
Merkins, LBC’s, Freddy Mercury’s, Dips, Flutter Kicks, Nolan Ryans
Mosey back to the start for the Pledge.
Announcements – F3 Dads tubing at Crowder’s Ridge Sunday
It was a pleasure to lead today men!