F3 Gastonia

Fitness, Fellowship, Faith

Date: February 15, 2018

Roadie special

17 HIMS showed for this 75 degree “spring run” 1730 lets mosey 3 mile run. Stop at top of Lake hill. Roadie tweeted lastnight prove you can do more than run haha…1 merkins at top of hill 1 burpee at bottom climb until you get to 5 1.5 mile hill run 4.5 miles for the day great work men..hope we broke those new shoes is roadie.

Announcements:

  • Bowling Saturday – Contact Sargento
  • F3 Dads Sunday – Snow tubing without snow?  Contact Roscoe
  • SPEEDFORNEED – April 14th SIGN UP NOW!!!!!  

BOOM Docks

Warmarama:

S- ssh 25ic

T- tomahawk 15ic

O- overhead squats 10sc

R- rocky balboas 15ic

M- Moroccan Night Clubs 25ic

Pledge

The Thang 1:

Dora 123 at the loading docks

100 merkins

200 lbc

300 squats

The Thang 2:

Crossroads: 4 way crossroad in front of school aka round about.

Road one: 10 merkins

Road two: 20 squats

Road three: 20 lbc

Road four: 20 mt. climbers

At the center before taking other road 5 burpees

Mary:

All 11 pax named an ab workout for a 10 oyo or 10 ic count.

Time:

Better yourselves…

16 HIMs posted at Midoriyama to better themselves.  Great work by all!!!  If you never have posted at Midoriyama…come on out cause the weather is getting good.  17:30 is here…it went like this…SHOW TO KNOW!!!!!!!!!!!!!!!!!!!!!!!!!!!

Announcements:

Thanks for the opportunity to lead!!! Hopefully you got your money’s worth….until next time  Pizza Man is OOOOUUUUTTTTT!!!

 

Adopt a highway

YHC showed up and Gastone was already getting some work in.   At 5:30 we started with the pledge and then we ran.  Some ran 5 and some ran 3 and a half.  During the run, Clavin was on a mission to clean up Gastonia and Adopt a Highway.  If anyone is missing a Jaguars license plate or an NC plate, talk to Clavin he found them on Hoffamn Road.  Next week he may bring his metal detector and look for coins 🙂

I have been recovering from several ailments and send thanks to those who pushed me today.  Great work by everyone!

 

Prayers: Monks family, Timeframes family, Hushpuppy, Kiwi and the grieving families in Florida.

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