Fitness, Fellowship, Faith
17 HIMS showed for this 75 degree “spring run” 1730 lets mosey 3 mile run. Stop at top of Lake hill. Roadie tweeted lastnight prove you can do more than run haha…1 merkins at top of hill 1 burpee at bottom climb until you get to 5 1.5 mile hill run 4.5 miles for the day great work men..hope we broke those new shoes is roadie.
Announcements:
Warmarama:
S- ssh 25ic
T- tomahawk 15ic
O- overhead squats 10sc
R- rocky balboas 15ic
M- Moroccan Night Clubs 25ic
Pledge
The Thang 1:
Dora 123 at the loading docks
100 merkins
200 lbc
300 squats
The Thang 2:
Crossroads: 4 way crossroad in front of school aka round about.
Road one: 10 merkins
Road two: 20 squats
Road three: 20 lbc
Road four: 20 mt. climbers
At the center before taking other road 5 burpees
Mary:
All 11 pax named an ab workout for a 10 oyo or 10 ic count.
Time:
16 HIMs posted at Midoriyama to better themselves. Great work by all!!! If you never have posted at Midoriyama…come on out cause the weather is getting good. 17:30 is here…it went like this…SHOW TO KNOW!!!!!!!!!!!!!!!!!!!!!!!!!!!
Announcements:
Thanks for the opportunity to lead!!! Hopefully you got your money’s worth….until next time Pizza Man is OOOOUUUUTTTTT!!!
YHC showed up and Gastone was already getting some work in. At 5:30 we started with the pledge and then we ran. Some ran 5 and some ran 3 and a half. During the run, Clavin was on a mission to clean up Gastonia and Adopt a Highway. If anyone is missing a Jaguars license plate or an NC plate, talk to Clavin he found them on Hoffamn Road. Next week he may bring his metal detector and look for coins 🙂
I have been recovering from several ailments and send thanks to those who pushed me today. Great work by everyone!
Prayers: Monks family, Timeframes family, Hushpuppy, Kiwi and the grieving families in Florida.
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