10 warriors showed up for a cold 21 degree beat down at The Yank and it looked something like this:


SSH X 20

IW X 20

Copperhead squats X 20

Merkins X 10

Mountain Climbers X 20

Mosey over to the Field of Dreams

Partner Blimps:

P1: Run length of field and back

P2: Do called exercise then flapjack with P1

Exercises: Burpees, lunges, Imperial walkers, Merkins, Plank Jacks, Squats

Done with this, mosey on up to the Corner of Knowledge

Steps ups, Dips, Dirkins

Repeat 3 times. 10X, 15X 20X

Sprint to other end and back

Repeat descending order 15X, 10X

Back to the Field of Dreams for what we all came for today! The Bear Crawl Slalom! Why wouldn’t we!

Bear Crawl Slalom to end, everybody gets 2 turns on the crawl while pax planks.

SSH X 10

Merkins X 10

SSH X 10

Jump squats X 10

Agility run back while pax planks.

Mosey down to Heart Break Hill for some real fun!

Triple nickel:

hand release merkins X 5

run to top of the hill

American Hammers X 5


More partner work:

P1 run to the top of the stairs and do 5 merkins

P2 do called exercise.

1st set: Burpees

2nd set: LBCs

3rd set Jump squats

Head to fountain and Mary featuring Toy soldiers, crunchy frogs, big boy situps, mountain climbers, wall squats.


Great, great work by all pax today and thanks for coming out on a cold morning. Boudin did the whole workout with a 30 pound ruck. Respect! Or was that line between bravery and stupidity crossed – LOL! Way to go brother. Did 7 miles in the cold before we got there. Glad to see Top Hat out today. Pushed it hard like you always do brother. Keep pounding!

Working on March 10 over at Revolution for west side launch. Need support from Gaston and Metro to make this happen. This is a community we are called to serve. Let’s show up and make it work for them and us!

Pleasure and honor to lead. Have Broke up next week and Tiger the week after. Quality leadership coming up.