YHC woke up to the sound of rain. This had the Q worried that turnout would be low, but once again the PAX proved me wrong with 12 HIM ready to put in work at 5:30. Well done men. This back blast will be to the best of my memory do to the Weinke was destroyed by standing water from the rain, but I believe the PAX wanted to destroy before the rain got to it.
SSH 30 IC
Imperial walker 25 IC
Squats 20 IC
10 Merkins IC
10 Burpees OYO (Should have been 5, but an extra 5 for the train)
Mosey to the front of the school. Their was some light mumble chatter during the Mosey. I think I even heard comment about the mosey pace.
2 Wall walks
5 Scorpion CDD’s (10 total)
20 Plank Jacks
In between each exercise there was a bear crawl of about 10 yards. Rinse and repeat 4 times.
During this time the mumble chatter moved more toward grunts and hard work. Great job men, way to push through. My upper body was on fire.
Mosey to the tennis court of a triple nickel, but not before 5 burpees for another train.
Run the width of 2 tennis courts
10 Monkey humpers
Then on the the San Antonio Shuffle. All PAX on baseline. YHC demonstrated the movement then shared with the PAX that he found it on the F3 site. I think I might be banned from using the site now. There was even a comment that I must hate the PAX. The website says that the San Antonio Shuffle is Lunge R Leg, Lunge L Leg, Burpee, Plank Jack pop up then repeat. I knew that this would be too easy for the PAX, so I modified the Shuffle. Lunge R Leg, Lunge L Leg, Burpee once down two Merkins, 4 Plank Jacks pop up then repeat. We did this for the width of two tennis courts. Way to push through this one
Time running out, mosey back to start. Time to work on the core.
Flutter Kicks 20 IC
LBCs 20 IC
Hip Rock N Raise 15 OYO (P90X style)
Nolan Ryan 10 each side OYO (Q fail on this one. Everyone was done, but the Q had only done one side, so I did them Saturday Night Fever Style. You had to be there)
Mountain Climbers 20 IC
Few minutes left. Round of Mary
V Ups 10 OYO
V up Roll up 20 OYO (Back to P90X)
Dying Cocka Roach 15 IC
Jump Squats 10 OYO
Thanks for the opportunity to lead. Always an honor. See you in the gloom.