• Post Type:
  • When: 09/15/2017
  • AO:
  • QIC: Spiderman
  • FNG's:
  • PAX: blart, gastone, easy rider, rosco, snowman, turtleman

That’s just about everything we did, minus a little mosey and calf raises. We had to Omaha the entire workout to accommodate the PAX hitting the burpee-thon the next day.  I had to save all the burpees for the next Friday workout.

I’m a little hazy from the week gone by so with the best of my ability this is just about in the proximity of what maybe we did.

WARM UP:  Side Staddle Hops, Merkins + Planjacks, Squats, Dying Cockroaches, Flutterkicks

THANG:

Mosey a few blocks around to the Wells Fargo.

Monkey Humpers,  Dips,  Deep Sea Divers,  LBCs

Cross the street and head south.

Find a corner and hit some Merkins,  Squats and  Flutterkicks,  Plankjacks.

Mosey a little more to PCCS steps.

Dips 10 IC , Calf Raises 20 IC   x 3

Mosey up the road to grab a few more merkins, lbcs, a 5 count of burpies,

There’s a few things I left off as my 42 year old body doesn’t want to remember.

This Friday will be a doozy, I promise you that.

Pledge

COT: Gastone, mother in law, Easy Rider family members, Florida,