Fitness, Fellowship, Faith

Tag: Ground Assault

F3 Ground Assault – May 8, 2024

We had a nice turnout this morning for Ground Assault including runners and ruckers.

Good work by all.

ANNOUNCEMENTS:
May 14 – Rice N Beans, 5:45-7:00 p.m. at 107 South Broad Street, Gastonia. Contact Anchorman to sign-up.
May 15 – 2nd F Lunch at Ray’s Country Smokehouse and Grill, 219 S. Broad Street, Gastonia.
May 18 – Extinction Run IV at Primary Brewery, 9:00 a.m.
May 27 – Memorial Day Murph at Sandlot.

F3 Ground Assault – May 20, 2024

We had a great group of PAX who shared in the fellowship with a run or a ruck.

ANNOUNCEMENTS:
2nd F Lunch at noon at Bad Daddy’s in Gastonia.
March Madness bracket challenge. Check Slack for the link and sign up. Winner gets the belt.
April 13 – Convergence at 7:00 a.m. CaroMont Health Park.
April 13 – Community Foundation Run 5K – Pushers are needed for the chariots. Contact Purple Haze on Slack for details.
April 20 – Extinction Run at 9:00 a.m. at Primary Brewery.
May 4 – Goonies Ruck at 3 a.m. beginning at Gashouse.

PRAYERS:
Blueprint.
Bos mother in law.
Gavel’s family.
Huckleberry recovery from surgery.
Anchorman.
Continue to check the slack channel and keep those PAX on IR or dealing with illness in your prayers.

F3 Ground Assault – July 26

Four runners and four ruckers joined us for Ground Assault.

Here is the route that was set for the runners.

ANNOUNCEMENTS:
Annihilation with SLAW on Saturday, August 5 at Folsom.
F3 Dad’s on Saturday, August 19 at Folsom.
Labor Day convergence
Ruck CSAUP is in the works.

PRAYERS:
Norwood
Turtleman
Radar’s sister
Termite’s son
Eh Y’all’s mother in law.
Tesla’s sister.

Zero Dark Thirty

I met a group of men a little over 15 years ago who get up and meet early in the morning for devotions and to hold each other accountable. They referred to their meeting time as “zero dark thirty” (note that they made this reference years before the movie came out). That phrase came to my mind when the M asked me last night what time I was getting up to go run in the morning. At least seven other men were up at that time and we assembled on the sidewalk as we counted ruckers and runners. It was evenly divided with four of each… nope, wait, someone Omaha’ed… three ruckers and five runners! We said the pledge and then headed out. We lost Buckeye somewhere on the course and he may still be out there running miles of loops around Belmont, but the rest of us made it back safely.

Announcements:

  • Snooze starting in McAdenville this Friday, June 3rd, 6:45am (or maybe 6:30am)
  • Summer Challenge: Classic PT Test, Thunder, Lightning – grab a partner and get after it!
  • June 4th Annihilation, The Fighting Yank, 7:00am

Prayer Requests

  • Flintstone: 2.0s, oldest graduated
  • Roscoe: Uncle who had a fall, currently in the hospital
  • all those spoken and unspoken

 

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