We ran. Folks showed to cheer us on at the finish.
Tag: f3 counts
5 runners, no ruckers at the area’s premier 4:30 am AO – FRC.
Trump, Biden, Gummies, and the height of Seuss were discussed in the lead group. Breaker Breaker can somersault.
We debated the proper timing of the COT. (you can find out at Q-school on Saturday, March 2)
Announcements
-Q-School March 2 – Gashouse
-Speed for Need needs runners at the Community Foundation Run in April
-2nd F Lunch coming in March
-2nd F Friday at your local watering hole
Prayers
-Breakers step dad recovering from Surgery
-Breakers Aunt recovering from several ailments
-Anchorman
-Holdbrook School Family and the family of the child who passed yesterday
Pledge
Breaker Breaker took us out.
We did pain! Not really. No one wanted any, so I joined possibly the best boot camp in the history of F3 let by another buck. Buckshot – you’ll have to read his bb to find out what happened
announcements:
prayers:
Covered 2.5 miles. We did the stupid shuffle. Pull ups. Merkins. Monkey Humpers. Bear crawls. Stretching.
Prayers – radars sister, sargento, sarlac job search, radioheads great uncle passing, Gump, finales sons injury, nutrias brother in law, easy riders son, huckleberry
Announcements – Christmas party upcoming, Christmas 5k, upcoming blood drive – talk to bubba sparks or tiger, 5k this weekend, Belmont turkey trot
Freight begged me to take the Q this morning as he was so cold he could not think.
prayers
tesla
hucks dad
injured pax
announcements
q school feb 5
retreat feb 18-20 talk to sargento
tuesdays rice n beans talk to tiger
Cold. Slippery. Snowy.
six shooters. Pull ups. Hammers. Lunges. Good group. Tiger has a tight fetish, maybe to strong of a word. Obsession, maybe. Someone mentioned it was like an eclipse. Tesla leaves nothing to the imagination. For being from LA, Boudin sure likes to exercise in the snow. Burpees make Rebar’s cloths come off. Brutus can’t feel his legs, or at least that’s the impression the pax got as he was wearing shorts – 20 degrees out side. Cpap flew under the radar. Bubba Sparks demonstrated a second option for wearing tights. No stupid shuffle as the stupid ground was to slippery.
prayers
tigers family
brutus on his trip to Uganda
Tesla
announcements
brutus needs kids ball caps by Tuesday for his Uganda trip
q school in a couple weeks
rice and beans on Tuesday’s – talk to tiger
February 18-20 the retreat – talk to sargento
We ran! Whooppeeeee was lost but ran anyway. Seuss had to run slow today. SA broke and SA ran 7. Wait that other one was Slaw. Short Sale has confirmed Pamela and Helen are Twins, or at least distant cousins. Termite might still be running.
prayers
brokes mother.
announcements
christmas party still time to sign up Saturday at 6 pm dinner at 7
8 block party this Saturday at gashouse. There may be running according to a good source.
SA. I mean SLAW prayed us out. Sorry brother.
We did stuff. There was a train.
prayers
wattsups niece had a baby. Baby Charlie requires heart surgery.
orangemans M is traveling
fruity pebbles buddy Eric having surgery on brain tumor next week
announcements
f3 dads august 21 at folsom
rafting trip
2nd f tonight at primal 5 pm 7-30-2021
party at orangemans at 8 pm (m is out of town – leopard is brining white claws)