Fitness, Fellowship, Faith

Category: News (Page 14 of 25)

3rd F – December 19

Proverbs 19

19 Better the poor whose walk is blameless
    than a fool whose lips are perverse.

Desire without knowledge is not good—
    how much more will hasty feet miss the way!

A person’s own folly leads to their ruin,
    yet their heart rages against the Lord.

Wealth attracts many friends,
    but even the closest friend of the poor person deserts them.

A false witness will not go unpunished,
    and whoever pours out lies will not go free.

Many curry favor with a ruler,
    and everyone is the friend of one who gives gifts.

The poor are shunned by all their relatives—
    how much more do their friends avoid them!
Though the poor pursue them with pleading,
    they are nowhere to be found.[a]

The one who gets wisdom loves life;
    the one who cherishes understanding will soon prosper.

A false witness will not go unpunished,
    and whoever pours out lies will perish.

10 It is not fitting for a fool to live in luxury—
    how much worse for a slave to rule over princes!

11 A person’s wisdom yields patience;
    it is to one’s glory to overlook an offense.

12 A king’s rage is like the roar of a lion,
    but his favor is like dew on the grass.

13 A foolish child is a father’s ruin,
    and a quarrelsome wife is like
    the constant dripping of a leaky roof.

14 Houses and wealth are inherited from parents,
    but a prudent wife is from the Lord.

15 Laziness brings on deep sleep,
    and the shiftless go hungry.

16 Whoever keeps commandments keeps their life,
    but whoever shows contempt for their ways will die.

17 Whoever is kind to the poor lends to the Lord,
    and he will reward them for what they have done.

18 Discipline your children, for in that there is hope;
    do not be a willing party to their death.

19 A hot-tempered person must pay the penalty;
    rescue them, and you will have to do it again.

20 Listen to advice and accept discipline,
    and at the end you will be counted among the wise.

21 Many are the plans in a person’s heart,
    but it is the Lord’s purpose that prevails.

22 What a person desires is unfailing love[b];
    better to be poor than a liar.

23 The fear of the Lord leads to life;
    then one rests content, untouched by trouble.

24 A sluggard buries his hand in the dish;
    he will not even bring it back to his mouth!

25 Flog a mocker, and the simple will learn prudence;
    rebuke the discerning, and they will gain knowledge.

26 Whoever robs their father and drives out their mother
    is a child who brings shame and disgrace.

27 Stop listening to instruction, my son,
    and you will stray from the words of knowledge.

28 A corrupt witness mocks at justice,
    and the mouth of the wicked gulps down evil.

29 Penalties are prepared for mockers,
    and beatings for the backs of fools.

Pray for Medicine Woman, Anchorman, The Wall, Norwood, Nutria, BOS.  Lift these men and their families.

Tiger

 

3rd F – December 18

Proverbs 18

18 An unfriendly person pursues selfish ends
    and against all sound judgment starts quarrels.

Fools find no pleasure in understanding
    but delight in airing their own opinions.

When wickedness comes, so does contempt,
    and with shame comes reproach.

The words of the mouth are deep waters,
    but the fountain of wisdom is a rushing stream.

It is not good to be partial to the wicked
    and so deprive the innocent of justice.

The lips of fools bring them strife,
    and their mouths invite a beating.

The mouths of fools are their undoing,
    and their lips are a snare to their very lives.

The words of a gossip are like choice morsels;
    they go down to the inmost parts.

One who is slack in his work
    is brother to one who destroys.

10 The name of the Lord is a fortified tower;
    the righteous run to it and are safe.

11 The wealth of the rich is their fortified city;
    they imagine it a wall too high to scale.

12 Before a downfall the heart is haughty,
    but humility comes before honor.

13 To answer before listening—
    that is folly and shame.

14 The human spirit can endure in sickness,
    but a crushed spirit who can bear?

15 The heart of the discerning acquires knowledge,
    for the ears of the wise seek it out.

16 A gift opens the way
    and ushers the giver into the presence of the great.

17 In a lawsuit the first to speak seems right,
    until someone comes forward and cross-examines.

18 Casting the lot settles disputes
    and keeps strong opponents apart.

19 A brother wronged is more unyielding than a fortified city;
    disputes are like the barred gates of a citadel.

20 From the fruit of their mouth a person’s stomach is filled;
    with the harvest of their lips they are satisfied.

21 The tongue has the power of life and death,
    and those who love it will eat its fruit.

22 He who finds a wife finds what is good
    and receives favor from the Lord.

23 The poor plead for mercy,
    but the rich answer harshly.

24 One who has unreliable friends soon comes to ruin,
    but there is a friend who sticks closer than a brother.

Pray for Time Frame, Flintstone, Headcase, Rebar, Round Up, Oh Wow, King Pin Squirt.  Lift these men and their families.

Tiger

3rd F – December 17

Proverbs 17

17 Better a dry crust with peace and quiet
    than a house full of feasting, with strife.

A prudent servant will rule over a disgraceful son
    and will share the inheritance as one of the family.

The crucible for silver and the furnace for gold,
    but the Lord tests the heart.

A wicked person listens to deceitful lips;
    a liar pays attention to a destructive tongue.

Whoever mocks the poor shows contempt for their Maker;
    whoever gloats over disaster will not go unpunished.

Children’s children are a crown to the aged,
    and parents are the pride of their children.

Eloquent lips are unsuited to a godless fool—
    how much worse lying lips to a ruler!

A bribe is seen as a charm by the one who gives it;
    they think success will come at every turn.

Whoever would foster love covers over an offense,
    but whoever repeats the matter separates close friends.

10 A rebuke impresses a discerning person
    more than a hundred lashes a fool.

11 Evildoers foster rebellion against God;
    the messenger of death will be sent against them.

12 Better to meet a bear robbed of her cubs
    than a fool bent on folly.

13 Evil will never leave the house
    of one who pays back evil for good.

14 Starting a quarrel is like breaching a dam;
    so drop the matter before a dispute breaks out.

15 Acquitting the guilty and condemning the innocent—
    the Lord detests them both.

16 Why should fools have money in hand to buy wisdom,
    when they are not able to understand it?

17 A friend loves at all times,
    and a brother is born for a time of adversity.

18 One who has no sense shakes hands in pledge
    and puts up security for a neighbor.

19 Whoever loves a quarrel loves sin;
    whoever builds a high gate invites destruction.

20 One whose heart is corrupt does not prosper;
    one whose tongue is perverse falls into trouble.

21 To have a fool for a child brings grief;
    there is no joy for the parent of a godless fool.

22 A cheerful heart is good medicine,
    but a crushed spirit dries up the bones.

23 The wicked accept bribes in secret
    to pervert the course of justice.

24 A discerning person keeps wisdom in view,
    but a fool’s eyes wander to the ends of the earth.

25 A foolish son brings grief to his father
    and bitterness to the mother who bore him.

26 If imposing a fine on the innocent is not good,
    surely to flog honest officials is not right.

27 The one who has knowledge uses words with restraint,
    and whoever has understanding is even-tempered.

28 Even fools are thought wise if they keep silent,
    and discerning if they hold their tongues.

Pray for Hunchback, Hushpuppy,  Bed Pan, Sledge, JJ, Blart, Ash Pond, Uranus.  Lift these men and their families.

3rd F – December 16

Proverbs 16

16 To humans belong the plans of the heart,
    but from the Lord comes the proper answer of the tongue.

All a person’s ways seem pure to them,
    but motives are weighed by the Lord.

Commit to the Lord whatever you do,
    and he will establish your plans.

The Lord works out everything to its proper end—
    even the wicked for a day of disaster.

The Lord detests all the proud of heart.
    Be sure of this: They will not go unpunished.

Through love and faithfulness sin is atoned for;
    through the fear of the Lord evil is avoided.

When the Lord takes pleasure in anyone’s way,
    he causes their enemies to make peace with them.

Better a little with righteousness
    than much gain with injustice.

In their hearts humans plan their course,
    but the Lord establishes their steps.

10 The lips of a king speak as an oracle,
    and his mouth does not betray justice.

11 Honest scales and balances belong to the Lord;
    all the weights in the bag are of his making.

12 Kings detest wrongdoing,
    for a throne is established through righteousness.

13 Kings take pleasure in honest lips;
    they value the one who speaks what is right.

14 A king’s wrath is a messenger of death,
    but the wise will appease it.

15 When a king’s face brightens, it means life;
    his favor is like a rain cloud in spring.

16 How much better to get wisdom than gold,
    to get insight rather than silver!

17 The highway of the upright avoids evil;
    those who guard their ways preserve their lives.

18 Pride goes before destruction,
    a haughty spirit before a fall.

19 Better to be lowly in spirit along with the oppressed
    than to share plunder with the proud.

20 Whoever gives heed to instruction prospers,[a]
    and blessed is the one who trusts in the Lord.

21 The wise in heart are called discerning,
    and gracious words promote instruction.[b]

22 Prudence is a fountain of life to the prudent,
    but folly brings punishment to fools.

23 The hearts of the wise make their mouths prudent,
    and their lips promote instruction.[c]

24 Gracious words are a honeycomb,
    sweet to the soul and healing to the bones.

25 There is a way that appears to be right,
    but in the end it leads to death.

26 The appetite of laborers works for them;
    their hunger drives them on.

27 A scoundrel plots evil,
    and on their lips it is like a scorching fire.

28 A perverse person stirs up conflict,
    and a gossip separates close friends.

29 A violent person entices their neighbor
    and leads them down a path that is not good.

30 Whoever winks with their eye is plotting perversity;
    whoever purses their lips is bent on evil.

31 Gray hair is a crown of splendor;
    it is attained in the way of righteousness.

32 Better a patient person than a warrior,
    one with self-control than one who takes a city.

33 The lot is cast into the lap,
    but its every decision is from the Lord.

Pray for Purple Haze, Linus, Monk, Peffercorn, Gold Digger. Boudin, Hermey.  Lift these men and there families.

Tiger

10 miles 10 years

On 1/1/21 F3 will celebrate 10 years of existence. To celebrate I’m proposing a little rock pushing. 10 miles of whatever form you choose, run, ruck, walk, ride, skip, I don’t care just do 10 miles. We will use the Coconut Horse route and do 2 laps. Officially starts times are Ruck=0500(I see you Sargento), Run=0630. Unofficially start whenever you need too to get it done. We will COT at 0800. I’m actually thinking about running 5 then rucking 5 so I may start at 0600. Whatever you do try to hook up with someone else and do it together. Tell stories of F3 past and laugh while you push the rock and start the new year off on the right foot.

 

Your Q of nothing but this thing,

Freight

3rd F – December 15

Proverbs 15

15 A gentle answer turns away wrath,
    but a harsh word stirs up anger.

The tongue of the wise adorns knowledge,
    but the mouth of the fool gushes folly.

The eyes of the Lord are everywhere,
    keeping watch on the wicked and the good.

The soothing tongue is a tree of life,
    but a perverse tongue crushes the spirit.

A fool spurns a parent’s discipline,
    but whoever heeds correction shows prudence.

The house of the righteous contains great treasure,
    but the income of the wicked brings ruin.

The lips of the wise spread knowledge,
    but the hearts of fools are not upright.

The Lord detests the sacrifice of the wicked,
    but the prayer of the upright pleases him.

The Lord detests the way of the wicked,
    but he loves those who pursue righteousness.

10 Stern discipline awaits anyone who leaves the path;
    the one who hates correction will die.

11 Death and Destruction[a] lie open before the Lord
    how much more do human hearts!

12 Mockers resent correction,
    so they avoid the wise.

13 A happy heart makes the face cheerful,
    but heartache crushes the spirit.

14 The discerning heart seeks knowledge,
    but the mouth of a fool feeds on folly.

15 All the days of the oppressed are wretched,
    but the cheerful heart has a continual feast.

16 Better a little with the fear of the Lord
    than great wealth with turmoil.

17 Better a small serving of vegetables with love
    than a fattened calf with hatred.

18 A hot-tempered person stirs up conflict,
    but the one who is patient calms a quarrel.

19 The way of the sluggard is blocked with thorns,
    but the path of the upright is a highway.

20 A wise son brings joy to his father,
    but a foolish man despises his mother.

21 Folly brings joy to one who has no sense,
    but whoever has understanding keeps a straight course.

22 Plans fail for lack of counsel,
    but with many advisers they succeed.

23 A person finds joy in giving an apt reply—
    and how good is a timely word!

24 The path of life leads upward for the prudent
    to keep them from going down to the realm of the dead.

25 The Lord tears down the house of the proud,
    but he sets the widow’s boundary stones in place.

26 The Lord detests the thoughts of the wicked,
    but gracious words are pure in his sight.

27 The greedy bring ruin to their households,
    but the one who hates bribes will live.

28 The heart of the righteous weighs its answers,
    but the mouth of the wicked gushes evil.

29 The Lord is far from the wicked,
    but he hears the prayer of the righteous.

30 Light in a messenger’s eyes brings joy to the heart,
    and good news gives health to the bones.

31 Whoever heeds life-giving correction
    will be at home among the wise.

32 Those who disregard discipline despise themselves,
    but the one who heeds correction gains understanding.

33 Wisdom’s instruction is to fear the Lord,
    and humility comes before honor.

Pray for Cheese Head, Dr Seuss, Scribbles, T Square, Floppy Disk, Swimmer, Moses.  Reach out to Kotter’s and lift these men and their families.

Tiger

Ruck for Food

On Saturday, December 19th, F3 Gastonia is presenting  an opportunity to impact our community, especially for this time of year. Breaker Breaker, Bos, and Tiger will be leading a ruck from each AO on Saturday with the purpose being to ruck to a local grocery store and fill our sacks with food items to take to local food banks.

  • Tiger will lead the ruck out of Folsom, launching at 5:30am for a 5 mile ruck and try to be back by 7:30am. Along the way, make a stop by Wal-mart, which opens at 7am, to fill the sacks.
  • Breaker Breaker will lead a ruck from Gashouse, launching at 5:30am for a 6.5ish mile ruck to Harris Teeter (Coconut Horse) and back. We should be back by 8am
  • Bos will lead a ruck from The Fighting Yank, launching at 5:30am, for 4ish mile ruck to the Harris Teeter and back for bootcamp (maybe)

Please come join us and if rucking is not your cup of tea, you can still donate non perishable food items by bringing to your respectful AO on Saturday, or donate cash.

Breaker Breaker

3rd F- December 14

Proverbs 14

14 The wise woman builds her house,
    but with her own hands the foolish one tears hers down.

Whoever fears the Lord walks uprightly,
    but those who despise him are devious in their ways.

A fool’s mouth lashes out with pride,
    but the lips of the wise protect them.

Where there are no oxen, the manger is empty,
    but from the strength of an ox come abundant harvests.

An honest witness does not deceive,
    but a false witness pours out lies.

The mocker seeks wisdom and finds none,
    but knowledge comes easily to the discerning.

Stay away from a fool,
    for you will not find knowledge on their lips.

The wisdom of the prudent is to give thought to their ways,
    but the folly of fools is deception.

Fools mock at making amends for sin,
    but goodwill is found among the upright.

10 Each heart knows its own bitterness,
    and no one else can share its joy.

11 The house of the wicked will be destroyed,
    but the tent of the upright will flourish.

12 There is a way that appears to be right,
    but in the end it leads to death.

13 Even in laughter the heart may ache,
    and rejoicing may end in grief.

14 The faithless will be fully repaid for their ways,
    and the good rewarded for theirs.

15 The simple believe anything,
    but the prudent give thought to their steps.

16 The wise fear the Lord and shun evil,
    but a fool is hotheaded and yet feels secure.

17 A quick-tempered person does foolish things,
    and the one who devises evil schemes is hated.

18 The simple inherit folly,
    but the prudent are crowned with knowledge.

19 Evildoers will bow down in the presence of the good,
    and the wicked at the gates of the righteous.

20 The poor are shunned even by their neighbors,
    but the rich have many friends.

21 It is a sin to despise one’s neighbor,
    but blessed is the one who is kind to the needy.

22 Do not those who plot evil go astray?
    But those who plan what is good find[a] love and faithfulness.

23 All hard work brings a profit,
    but mere talk leads only to poverty.

24 The wealth of the wise is their crown,
    but the folly of fools yields folly.

25 A truthful witness saves lives,
    but a false witness is deceitful.

26 Whoever fears the Lord has a secure fortress,
    and for their children it will be a refuge.

27 The fear of the Lord is a fountain of life,
    turning a person from the snares of death.

28 A large population is a king’s glory,
    but without subjects a prince is ruined.

29 Whoever is patient has great understanding,
    but one who is quick-tempered displays folly.

30 A heart at peace gives life to the body,
    but envy rots the bones.

31 Whoever oppresses the poor shows contempt for their Maker,
    but whoever is kind to the needy honors God.

32 When calamity comes, the wicked are brought down,
    but even in death the righteous seek refuge in God.

33 Wisdom reposes in the heart of the discerning
    and even among fools she lets herself be known.[b]

34 Righteousness exalts a nation,
    but sin condemns any people.

35 A king delights in a wise servant,
    but a shameful servant arouses his fury.

Pray for CPAP, Wet Nutz, Gastone, Top Hat, Diva, Edison, El Tigre.  Lift these men and their families

Tiger

3rd F – December 13

Proverbs 13

13 A wise son heeds his father’s instruction,
    but a mocker does not respond to rebukes.

From the fruit of their lips people enjoy good things,
    but the unfaithful have an appetite for violence.

Those who guard their lips preserve their lives,
    but those who speak rashly will come to ruin.

A sluggard’s appetite is never filled,
    but the desires of the diligent are fully satisfied.

The righteous hate what is false,
    but the wicked make themselves a stench
    and bring shame on themselves.

Righteousness guards the person of integrity,
    but wickedness overthrows the sinner.

One person pretends to be rich, yet has nothing;
    another pretends to be poor, yet has great wealth.

A person’s riches may ransom their life,
    but the poor cannot respond to threatening rebukes.

The light of the righteous shines brightly,
    but the lamp of the wicked is snuffed out.

10 Where there is strife, there is pride,
    but wisdom is found in those who take advice.

11 Dishonest money dwindles away,
    but whoever gathers money little by little makes it grow.

12 Hope deferred makes the heart sick,
    but a longing fulfilled is a tree of life.

13 Whoever scorns instruction will pay for it,
    but whoever respects a command is rewarded.

14 The teaching of the wise is a fountain of life,
    turning a person from the snares of death.

15 Good judgment wins favor,
    but the way of the unfaithful leads to their destruction.[a]

16 All who are prudent act with[b] knowledge,
    but fools expose their folly.

17 A wicked messenger falls into trouble,
    but a trustworthy envoy brings healing.

18 Whoever disregards discipline comes to poverty and shame,
    but whoever heeds correction is honored.

19 A longing fulfilled is sweet to the soul,
    but fools detest turning from evil.

20 Walk with the wise and become wise,
    for a companion of fools suffers harm.

21 Trouble pursues the sinner,
    but the righteous are rewarded with good things.

22 A good person leaves an inheritance for their children’s children,
    but a sinner’s wealth is stored up for the righteous.

23 An unplowed field produces food for the poor,
    but injustice sweeps it away.

24 Whoever spares the rod hates their children,
    but the one who loves their children is careful to discipline them.

25 The righteous eat to their hearts’ content,
    but the stomach of the wicked goes hungry.

Pray for Pedal, Bandit, Rockabilly, Arial, Turtleman, Buckshot, Achy Breaky.  Lift these men and their families.  Any of the kotters you know, drop a word to them

Tiger

3rd F – December 12

Proverbs 12

12 Whoever loves discipline loves knowledge,
    but whoever hates correction is stupid.

Good people obtain favor from the Lord,
    but he condemns those who devise wicked schemes.

No one can be established through wickedness,
    but the righteous cannot be uprooted.

A wife of noble character is her husband’s crown,
    but a disgraceful wife is like decay in his bones.

The plans of the righteous are just,
    but the advice of the wicked is deceitful.

The words of the wicked lie in wait for blood,
    but the speech of the upright rescues them.

The wicked are overthrown and are no more,
    but the house of the righteous stands firm.

A person is praised according to their prudence,
    and one with a warped mind is despised.

Better to be a nobody and yet have a servant
    than pretend to be somebody and have no food.

10 The righteous care for the needs of their animals,
    but the kindest acts of the wicked are cruel.

11 Those who work their land will have abundant food,
    but those who chase fantasies have no sense.

12 The wicked desire the stronghold of evildoers,
    but the root of the righteous endures.

13 Evildoers are trapped by their sinful talk,
    and so the innocent escape trouble.

14 From the fruit of their lips people are filled with good things,
    and the work of their hands brings them reward.

15 The way of fools seems right to them,
    but the wise listen to advice.

16 Fools show their annoyance at once,
    but the prudent overlook an insult.

17 An honest witness tells the truth,
    but a false witness tells lies.

18 The words of the reckless pierce like swords,
    but the tongue of the wise brings healing.

19 Truthful lips endure forever,
    but a lying tongue lasts only a moment.

20 Deceit is in the hearts of those who plot evil,
    but those who promote peace have joy.

21 No harm overtakes the righteous,
    but the wicked have their fill of trouble.

22 The Lord detests lying lips,
    but he delights in people who are trustworthy.

23 The prudent keep their knowledge to themselves,
    but a fool’s heart blurts out folly.

24 Diligent hands will rule,
    but laziness ends in forced labor.

25 Anxiety weighs down the heart,
    but a kind word cheers it up.

26 The righteous choose their friends carefully,
    but the way of the wicked leads them astray.

27 The lazy do not roast[a] any game,
    but the diligent feed on the riches of the hunt.

28 In the way of righteousness there is life;
    along that path is immortality.

Pray for Allen Tate, Stogie, Brutus, Pizza Man, Love Boat,  Buckeye.  Lift these men and their families.

Tiger

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