Author: Tiger (Page 3 of 21)

Ruckers took off at 0615, Orangeman coming in hot at 0616.  Double time to catch up.

Runners start at 0630, Goose shows up to Ruck, didn’t get the memo of Ruck start time.

Route this morning was Central to Main take a right to Catawba, come back via Parkdale.  Humid morning with some hills made it tough day.  All were better for it.

Announcements:  2nd F lunch the 19th, F3 Dads at Gashouse 7/15, annihilation at Yank 7/15

Prayer requests:  continue prayers for Norwood, Anchorman uncle passed away Saturday, Jane Fonda travel

YHC took us out

Pledge

Tesla led Q Source on Correction

Always an honor

Tiger

Light crowd, two ruckers, two runners. Pledge

Q source on positive habit transfer

Announcements: 2nd F lunch, blood drive June 28

Prayer requests; Praise for Anchorman sis in law, Norwood, Ratchet son, Tiger Slaw and Wirenut moms.

Anchorman took us out

Always an honor

Tiger

YHC arrives a little early, searching for the blocks.  Fortunately Slaw knew where to look.  0700.  Start with mission to plant, grow and serve small workout groups for me, for the invigoration of male community leadership.  No Fng.  Warmup of SSH, IW, gravel pickers, some stretches.  Pledge.

Work out is three 15 minute intervals.  Take down reps by 10 and repeat.  Round 1 was 40 mountain climbers, 30 burpees, 20 bonnie blairs, 10 candlestick merkins.  Round 2, 40 mountain climbers, 30 burpees, 20 bonnie blairs.  Round three, 40 mountain climbers, 30 burpees.  Round four 40 mountain climbers.  Only slaw finished all reps.

Interval two is with blocks.  40 swings, 30 thrusters, 20 bent over row, 10 amercian hammers.  Repeat 40, 30, 20 then  40, 30 then 40.

Interval three was 40 step ups, 30 hand release merkins, 20 blockee, 10 wind shielp wipers holding block.

Time, everyone sufficiently smoked.

A word about importance to doing hard things, both for physical, but also emotional well being.  We have to know we can withstand more than we think we can.

Announcements: 2nd F lunch, blood drive June 28

Prayer requests; Praise for Anchorman sis in law, Norwood, Ratchet son, Tiger Slaw and Wirenut moms.

YHC took us out

Always an honor

0530, pledge.  Begin with mission of F3 – to plant grow and serve small workout groups for men, for the invigoration of male community leadership.  Warmup of SSH, IW, gravel pickers, arm circles and some stretches.

Grab a coupon.

Running Thunder PT test – 12 reps of thrusters, curls, American hammer with block, swings, bent over row, big boys, heels to heaven and burpees.  AMRAP for 25 minutes.   Tough workout.  Have some time remaining so we start back with first three exercises, then take a run across parking lot and back.  Repeat with next three.

Carry coupons back to start, five burpees.  Time

Quick word that the pain from the workout is temporary, we all recover quickly.  But the pain of failure is greater and can last much longer.  Take advantage of the tools available: Q source, shield lock, whetstone, GrowRuck

Announcements: F3 Dads 6/17 at Yank, need  a Q for bootcamp at Yank 6/17 as well, annihilation 6/24 at Old School

Prayer requests: those traveling, Norwood, Eh Yall daughter and those teens killed in auto accident, praise for Anchorman sis-in-law, Oscar multiple friends with cancer, Tiger mom

YHC took us out

Always an honor

Tiger

Small crowd but put in good work at the Storm.  Start with pledge.  Reminder of mission of F3 , To plant, grow, and serve small workout groups for men, for the invigoration of male community leadership.

Warm up of SSH, IW, arm circles, and some stretches.  Mosey to traffic circle by entrance of school.  Five burpees for train.

Good morning for Bo Dereks.  10 merkins run up hill but don’t cross street, 10 low squats at top.  Repeat 10 times.  I think a couple got in ten, most of us something less.  Head back to flag.

Announcements: GrowRuck June 10, annihilation June 3 at Yank, dad’s June 17 at Yank, dad’s event at Camp Thunderbird being organized by Lake Wylie, Snooze starts Friday at 0645 in McAdenville.

Prayers: Radars sister, Tiger mom, Breaker Breaker brother and sis in law, graduates.

YHC took us out

Always an honor

Tiger

Only ruckers at Members Only.  Lost one for Q source, but gained one as well.  Pledge

Announcements: Time laps 5/19, 2nd F lunch 5/24, Murph Memorial day, annihilation part 2 at Yank 6/03, dads at Yank 6/17

Prayer requests: Anchoman sis in law, Tiger mom, Brutus on mission trip, graduates, Sargento recovery , Breaker Breaker daughter in law with upcoming interview, Mom’s everywhere

YHC took us out

Always an honor

Tiger

Tesla led discussion on meeting.

Small group by Yank standards, but quality is what matters most.  Group of high impact men ready to work.  Begin with the mission of F3, to plant grow and serve small workouts groups for men, for the invigoration of male community leadership.

Short disclaimer with no FNG.  Warm up of SSH, gravel pickers, arm circles, stretches, and added a flexibility test.  Hold a low squat position (like a child would) for a minute.  Most except for Jane Fonda failed miserably.  Point to work on men.

YHC asked for rucks to be brought to workout, all had one.  Head out on a light mosey but faster than ruck pace to the pavilion at top of hill.

Workout is simple:  50 step ups each leg, 50 good form merkins, strap on ruck for a fast pace – two laps around the track.  Rinse and repeat.  YHC finished four rounds, some were more, some were less.

Fast pace ruck is similar to blocks and hills, it amps up the intensity.  If want something hard and a little different, give it a try.

Mosey back to Yank.  Pledge.

Announcements: Time laps 5/19, 2nd F lunch 5/24, Murph Memorial day, annihilation part 2 at Yank 6/03, dads at Yank 6/17

Prayer requests: Anchoman sis in law, Tiger mom, Brutus on mission trip, graduates, Sargento recovery

YHC took us out

Always an honor

Tiger

Five runners and four rucking on a beautiful Sunday morning.  Unibrow joined us down range from Knoxville, glad to have him.

After all had returned, we gathered to hear the mission of F3, to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.

Pledge.

Announcements: 2nd F lunch on the 24th at the Lodge Belmont, time laps on May 19, Grow Ruck June 10 in Charleston

Prayer requests: Graduates, pax and family members travelling, Tiger mom, Brutus mission trip to Uganda 5/11 – prayers for good weather

YHC took us out

Proceeded to Q source with topic of study – continuous learning is a necessity to keep the guard rails up.  But the methods and topics must be in keeping with proper ideology.

Always an honor

Tiger

Four ran a new route developed by Breaker Breaker, was well received.  Two ruck groups wandered for a bit.  Came back together for good Q source discussion on Mammon.

Announcements: Time laps 5/19, Valor Ruck 6/10. Convergence 4/29 at Midoriyama

Prayer requests: Orangeman and M travel, Jane Fonda illness, Tiger mom and deaths in family, Sargento surgery, Huck and Turtleman

YHC took us out

Always an honor

Tiger

Tesla had the Q, he conducted Q source for us, topic was Whetstone.  Had three ruckers and a walker.  Conducted COT at Jane Fonda’s house, he and his son have both been really sick for the last several weeks, wanted him to know we have is back.  Picked up Norwood to join as well

Announcements- Young life golf tournament, convergence 4/29, 2nd F lunch, Time Laps

Prayer request: Jane Fonda and his son, Orangeman cousin’s husband with heart problems, Tiger mom and family of Tiger uncle who passed away Saturday morning, Pilgrim M traveling

YHC took us out

Always an honor

Tiger