First blast post so be patient. Started out the morning with greetings to the new FNG’S then went at it and warmed up with a 1mile run around Mt Hollywood.
Introduction of figure 8
8 rounds of the following:
Merkins 8x and mike Tyson’s 8x go to next point
Leg flutters 8 and Little gumby 8 in the woods (everyone’s favorite )
LBC 8X Dying Cock ROACHES 8
Plank JACKS 8x Squats 8x
Everyone was so happy we finished with 11’s American HAMMERS and CDD ( NOTE THE OLDEST GUYS DID THE MOST SUESS AND TERMITE NOT TO BRAG…)
Several prayer requests and a few announcements I should have written down because old people can’t remember all this stuff … thanks guys enjoyed the warm up session !