Author: Stone Cold (Page 1 of 2)

It is 5:30am and everyone is there, and sadly there are only 6 HIM’s. Why you ask?  Either they were fart sacking or scared. It was 34 degrees, and at some AO’s that is a heat wave.

We say the pledge then get started.

Warm-ups:
SSH (20 IC)

Whoopee breaks off to run and the rest of us mosey down Riverwood Pkwy to Gastone’s hill. At each street light that is working we perform 10 squats. When we arrive at Village Ridge Drive I thought of a brilliant idea. Lets sprint up the hill and perform 20 merkins at the top. Definitely regret that halfway up especially with the weighted vest on, some day others will follow.

We mosey back down the him and make it over to the PVA at Dollar General and knock out two rounds of 10 Derkin with shoulder taps and dips.

Mosey to the Food Lion lot and check the integrity of the brick wall with a 1 minute wall sit.

Onto the old HT parking lot. We are going to do lightpole suicides.  We started with 10 squats then ran to pole 1 for 20 squats and back to start for 10 squats. Ran to pole 2 for 30 squats then back to start for 10. Ran to pole 3 for 40 squats and back to start to finish with 10.

Then same concept with Burpees, but with 1, 2, 3, and 4 instead.

Lunged to next row. Then one at a time we did single suicides and your last leg was against the HIM next to you. That was to push each other. More lunges and more sprints.

Onto the wall for some dips and derkins then back to Snoballs for 50 LBC’s with Whoopee.

Announcements: Whoopee is starting a low impact Ruck site on Thursdays at 0530. Here are the rules. Bring something heavy and Ruck.

Prayer request: please continue to keep my father in your prayers. He is getting stronger but a long way from back to normal.

And I want to extend mad props to What’s Up. He is down about 10-15 pounds and every time I see him post he gives it 110%. Keep pushing the rock!!

No FNG’s so we started with the Pledge.

Warm-up:
20 SSH (IC)
10 Merkins(IC)

We moseyed down Riverwood Parkway and stopped at Plantation Trail and River Ridge Drive and did 20 squats at each location before heading to Gastone’s Hill (aka Village Ridge Drive)

We ran Gastone’s hill three times and at the top it was 5 burpees and at the bottom was 10 hand release Merkins (not push-ups- Thanks Whoopee)

On the way down the hill after round three, Turtleman brags and says he is going to 3 rounds running forwards and 3 rounds running backwards next Wednesday when he has the Q.  So that gave me an idea, let’s do one round backwards up the hill.  At some point we did 4 burpees and 40 LBC’s ( day 4 of 40).   Running back down the hill to a waiting 5 burpees and headed back to Plantation Trail and River Ridge Drive and did 20 squats.

We turned into the vacant office parking lot and lunged to a light pole then hopped the cement wall and circled up for 5 burpees near the dumpster.  I saw the dock next to Bellacino’s and we jumped it then bear crawled down the side.

Moseyed to the wall for 10-15-20 of dips and derkins.  Time to head back to Snoballs and Gastone closed out the program with some flutter kicks.

Thank you for allowing me to lead.