SORRY SO LATE: DID NOT REALIZE I HAD BEEN SET UP TO DO BACKBLAST – OVER LOOKED THAT EMAIL!!!!
NO TIME FOR WARMUP!!! disclaimer given, Pledge
Count down Burpees – 10,9,8,7….. all the way down to 1. Fun way to get things started.
Merkin Run – 1 lap around center street park with 14 light post. At each light post drop for 10 merkins. Nice way to get 140 merkins in early.
4 corners –
1st corner – Fire Department corner of 9th and 8th ave. – 20 squats
2nd corner – Church parking lot – corner of 8th and 10th ave. – 20 big boys
3rd corner – Under Pass – Corner of 10th ave and front st. – 20 SSH
4th corner – Doffers parking lot – corner of Front St. and 9th ave – 40 flutter kicks – count each leg
Not as much time had passed as I expected so rinse and repeat 4 corners.
fellowship mosey to the wall of masonic lodge for a little Indian Run wall sit. Wall sit while pax run around the masonic lodge. Had to Omaha a little and start sending one pax from each end so we could make it through. Fellowship mosey across the street for a short visit with the bridge. Partner up for wheel barrow across the wood planks. Switch up on the far side and wheel barrow back to the other side. Always a favorite for Tiny Tim.. He loves the wheel barrow. Once complete we had another short fellowship mosey back to the flag for another round of count down burpees. No time for 10 so we started at 8 and worked down to 1. horrible way to end a work out by the way.
QIC took us out in prayer.
Thanks guys for allowing me to Q and pushing me to be a better person. Till next time.