Author: Round Up (Page 9 of 10)

Warm Up

30 SSH

20 Merkins

10 Burpees

Mosey to the first hill

Bear crawl 11’s

CDD at the bottom

Squats at the top

Finish up time to mosey to the next hill

Sprint up 1 burpee

Jog down 2 burpees

Sprint up 3 burpees

Jog down 4 burpees

We done this to 10 and it was terrible!

Time to mosey towards the flag we had a shovel flag but everyone looked like they would enjoy a trip up to the front for the pledge so that’s what we done.

First light pole

5 burpees, 5 Merkins, 5 Shoulder taps

Second light pole

6 burpees, 6 Merkins, 7 Shoulder taps

We make it to the small triangle and I ask Sister Act, Dr Seuss and Sparky for 3 workouts at each corner.

1st point 10 Jump lunges

2nd point 10 Burpees

3rd point 10 American Hammers

We knocked out 2 rounds of that and then continued to the flag stopping at the next two poles

7 Burpees, 7 Merkins, 7 Shoulder taps

8 Burpees, 8 Merkins, 8 Shoulder taps

We get to the flag say the pledge and get

9 Burpees, 9 Merkins, 9 Shoulder taps

Mosey back to the parking lot to finish up with giving our FNG his name!

Welcome Hose Pipe!

Prayer Request

Continue to pray for my M as our baby makes her way to our family! She will be here by the weekend

Sister acts family

Our Community and police officers

Pick someone out that comes into your head and pray for them no matter what. We need to be in prayer for each other wether we know what they need or not, God knows exactly what each of us needs. The power of prayer and the power of our God is awesome we just have to believe and follow.

Thank you for the support men!

Round Up

Warm Up

550 reps of a lot!

moseyed to the flag

pledge

5 squat thrust

5 merkin

sprint a lap

We done that 5 rounds

Mosey to the parking lot

3 stations

Station 1- 10 Big Boys

sprint

Station 2- 10 LBC

sprint

Station 3- 10 CDD

sprint

3 Rounds

Mosey back to the tennis court stopping at each light pole with

5 burpees and 5 merkins

Tennis court

Sprint down  and back

10 burpees

lunge forward 20 reps then sprint down and back

Time!!

Good work by all

Hacksaw

Warm Up

20 SSH IC

20 Merkins oyo

15 Burpees oyo

Mosey to the small incline at the triangle coming into the park stop at each light pole

5 Burpees

5 merkins

Get to the incline and we do

10 shoulder taps at the bottom of the hill sprint to the top for 10 burpees (5 Rounds)

We got the blood flowing good at this point and people are sweating like crazy!

Time to mosey to the lower road near the track at Folsom here we would stop in the middle of the two speed bumps.

Partner up

5 Burpees in the middle

each partner sprint to opposite speed bumps for 20 merkins

(5 Rounds)

I split the groups up after this

Group 1 on the football field for

sprint 50 yards

5 Burpees

Bear crawl 50 yards increasing your burpees by 1 each time you cross the middle until we got to 10 burpees!

Group 2 to the stadium seats at the horse track

11’s with dips and derkins

each group completed their task and then we switched stations that way everybody got a taste of the full beatdown

we all gathered back at the football field once we were complete and bear crawled a full 100 yards to finish back at the start!

We circle up and I talked to the guys about Sparky verse he shared with us Monday Psalm 34:8 taste and see that the lord is good. I wanted to explain that we taste that the lord is good everyday by just waking up! He gives us so much that we can easily overlook that God is right there asking us to move for him and his kingdom! We have to SEE  that the lord is good as well. Try to notice God in our lives daily and try to see what he is giving us to taste, lets try move on what he’s calling us to do. We taste his goodness everyday men lets see him everyday as well in ALL that we do! Lets help each other keep our eyes open and on the one thing that matters our God and father!

Announcements

Ville to Ville

Virtual Spartan race

Prayer Request

People battling addiction

Wirenuts friend/family battling with sickness

Sister acts family

Thank you men for allowing me to lead you this morning it was a honor. Thank you for all the support, Im glad we got to go through the beatdown together!

RoundUp

Warm Up

10 Burpees

20 ssh

30 merkins

40 mountain climbers

50 peter parkers

60 squats

70 flutter kicks

80 imperial walkers

90 squats/ air press

100 maraca night clubs

The workout

11’s in the parking with mike tysons and parker peters

mosey to the tennis court

suicides hitting every line on two courts finish and get 5 burpees we done 2 rounds

mosey towards the flag

pole 1 10 merkins

pole 2 15 merkins

pole 3 20 merkins

the 3 of us stopped at the speed bump and the gate going down to the barn area. 1 guy got under the gate and hit 10 pull ups while the other two cranked out mountain climbers. we done this 1 round.

mosey to the flag

pledge and 22 for the vets

mosey to the side parking lot for. another round of 11’s with LBC and flutters

mosey back towards the start and stop at the small triangle 1 guy bear crawl around the triangle and take off sprinting down to the speed bump/gate for 10 more pull ups while the other 2 guys plank until we each hit 10 pull ups.

we done a new workout ill have to show. its very simple but effective to build your legs

prayer request

big pappy and his M while theyre serving

my wife

each other

Thank you

Round UP