Author: Round Up (Page 10 of 10)

13 was at prison break this morning getting after it and pushing rocks. Some guys ran 6-7 miles some ran 3-4 miles but one thing is for sure we ALL got better! It was my first Q  as site Q at this AO and I enjoyed it. I appreciate everyone coming out, I look forward to what God does in the future for this AO and the brotherhood!

Announcements

Axe throwing get with Huck on that

Convergence March 21

Shooting guns at Allen Tates house that afternoon I believe

Prayer requests 

Each other

My wife and her pregnancy

Unspoken prayer request

Thank you for the opportunity to lead!

Round Up

We had 8 Men show for the Sword this morning it was great!

Roadie, Dirte, Nothin and myself went for about 3 miles rucking and running. We get back to ingles and the rest of the guys show ready for the verse pf the week.

I was excited to talk about the word and share with my brothers this morning. This AO is one that I look forward to every week to get started. its such a good place to be with your brothers and in the word!

The verse of the week is: 1 Timothy 6:11

But you, Man of God, flee these things and pursue righteousness, godliness, faith, love, patience, gentleness

Men of God Thats who we are!

Were doing these for Gods glory not for our own!

Its so easy to fall into destruction and harmful ways of the world if we’re not pursuing the things of God.

I thought of how this verse really applied to the sword this week and to our lives and I prayed about it and God put it on my heart. In the previous weeks of the sword there has been 5 guys in front of me so I looked into each verse they shared with us and the definition of each thing God wants us to pursue him in.

1. Sparky had Psalm 119:105 I put that with Faith– Complete trust or confidence in something. We have Gods word as the lamp to out feet and light to our path so we can then have confidence and trust in Gods word and promises.
2. Big Pappy had John 11:35  I put that with Gentleness– Softened hearts that abide in Jesus. Being humble and compassionate to others shortcomings or those who are struggling. Jesus wept was that verse and to think how gentle Jesus was during those time is amazing, How his heart was soft and he was so compassionate for those around and for us!
3. Wichita had Ephesians 6:4 I put that with Patience– To tolerate, have endurance, quality of self resistants or not giving into anger. Do not provoke your children to anger but bring them up in the discipline and instruction of the lord. We have to tolerate and have patience with so much in this world fighting against us believers!
4. Tater Hole had Proverbs 27:17  I put that with Godliness- Conforming to the laws and wishes of God. Iron sharpens Iron so a man sharpens the countenance of his friend.  As we sharpen one another and get better spiritually we will ALL conform to the law and the wishes of God.
5. Def Leppard had 1 Corinthians 16:13-14 I put that with Love-Intense deep feeling of affection. God is love and with God in us we are love! 13 Be on your guard, stand firm in the faith; be courageous; be strong 14 Let all that you do be done in love. We have to love in all that we do and its another thing in pursuing the things of God.
6. Round Up got 1 Timothy 6:11 I put that with Righteousness- The quality of being morally right. But you, Man of God, flee from these things and pursue righteousness,  godliness, faith, love, patience, gentleness. If we want to be morally right with God we will pursue the things in this verse.

Sometimes pursuing the things of God can be mistaken for weakness in this world. But just know the most Manly thing we can do is be a Man of God!

In these times the world calls us weak or the devil is fighting against us with any and everything we need to take up the armor of God. Ephesians 6:10-16

Hebrews 13:6 says I love this verse! So we may badly say The lord is my helper, I will not fear. What can man do to me.

God doesn’t care of our ability he cares about our availability! He doesn’t care if we are restricted in some way or have issues with anything he just wants us open to what he is trying to do in our lives!

He wants us to be open to work for him and to recognize when he is calling us to move!

Thank you for letting me lead this morning. Im glad I could share what God put on my heart for this awesome AO!

Prayer request 

Each other

Fred Sisk just lost his wife. He works with Sparky

Other christians overseas being killed for believing in Jesus Christ

Round Up

Warm up

25 SSH IC

25 Imperial walker squats

25 merkins

10 Burpees

mosey to the flag stopping at each pole:

Pole 1 10 diamond merkins

Pole 2  15 wide arm merkins

Pole 3 10 diamond merkins

Pole 4 15 wide arm merkins

Pledge at the flag

Under the walkway we done two continuous rounds  of:

25 mountain climbers

25 Peter Parker

10 merkins

Mosey to the side of the building

partner up

partner 1 workout

Partner 2 ran around the small median

100 Australian shoulder taps

100 Australian mountain climbers

100 wall sit air presses

Mosey to the small triangle

1 burpee bear crawl to the next point

2 burpee bear crawl to the next point

3 burpee bear crawl

4 burpee to finish it off

mosey to the big triangle

5 diamond merkins 5 squats

10 merkins 10 squats

15 wide arm merkins 15 squats

We walked to the bottom of the hill there at the triangle and we done sprints to the top and jog back down as soon as you touch the bottom sprint back to the top. We done 3 rounds this really got the heart rate up.

We walked  to the first light pole going towards the shelter. We done 3 burpees 5 squats then line up and sprint to the next pole for 4 burpees and 5 squats, Line back up and sprint to the next pole for 10 squats.

At this point I’m thinking we’re close to being done but we have time for one more round. We head to the bathrooms partner up

100 dips

100 squats

100 incline merkins

Partner 1 workout

Partner 2 run down the steps to the dock and back up. It worked out pretty good.

We finally took it back to the start to finish up. It was great getting out there to lead again since I been sick. It was a great way to get my body back going and I can thank F3 and the F3 brothers for that!

Prayer request

Wichita’s dad is coming home!

Round Ups M

Each other

Verse of the week
“Fathers, do not provoke your children to anger, but bring them up in the discipline and instruction of the Lord.”
Ephesians 6:4 ESV

Hope y’all have a great day brothers!

ROUND UP

Warm Up

10 burpees

20 ssh IC

30 squats

mosey to a spot for 30 dips

mosey to the parking deck

5 burpees

20 merkins

20 squats at each level of the deck

Then we hit up some Dora at the top

partner 1 sprint to the end of top level and back while partner done a workout.

200 Big Boys

300  LBC

400 Flutters

Finished that and picked up 5 Burpees at each level on the way down to the bottom.

Get to the bottom, partner up again for

100 Australian shoulder taps

100 wall sit air presses

100 Australian mountain climbers

while the other guy ran around the parking lot right outside of the parking deck.

Mosey to the benches for 30 dips

Head back to the start

Time is up

Announcements

Christmas Party Saturday 7:00 at Lewis farms

Prayer Request

There were several request this morning  but there is nothing our father can not handle! We’re prayer warriors and we need to step up for our fellow brothers and families and lift them up to the lord daily!

Thank you for the opportunity to lead today. Downtown is where I started F3 over a year and a half ago and it was cool to  Q a workout there.

Round Up

Warm up

• 10 Burpees
• 20 Merkins
• 30 Squats

Mosey to the flag

we had to stop by the light poles on the way that’s my favorite.

1st pole 5 Burpees

2nd pole 10 Merkins

3rd pole 20 Squats

Mosey on to the flag circle up and we got the pledge in.

10 Merkins

20 LBC

20 Flutters IC

Mosey to the side parking lot for some dirty 11’s

Squats and Mountain Climbers with 2 Blockees on each pass

Mosey to the triangle

1st point 10Merkins

speed bump catch 3 burpees

2nd point 20 mountain climbers

speed bump catch 3 burpees

3rd point 30 Squats

speed bump catch 3 more burpees

we done that for 2 rounds

Mosey to the lower parking beside the new football field

Partner up

1 partner sprints down and back while the other is doing merkins as many reps as possible we done this with

Sprint/Merkins, Sprint/Squats, Sprints/Flutters

The last part of the workout Sister Act introduced Iron Hulk and that was a good way to finish the upper body blow out!

Prayer request

MW family member

Each other

Namorama

Thank you for the opportunity to lead you guys.

Round Up weed killer

Warm up

SSH 20 ic

20 merkins oyo

5 Burpees oyo

mosey

stop at each light pole with merkins

5 merkins, 6 Diamond, 7 wide arm, 8 rangers, 9 left arm staggered, 10 right arm staggered

pledge

circle up

5 Burpees, flutters ic, plank jacks

mosey back stopping at each light pole with merkins

10 right arm staggered, 9 left arm staggered, 8 rangers, 7 wide arm, 6 diamonds, 5 regular

Hit the small triangle area for 25 Monkey humpers Nur, 2 Burpees 25 Imperial walkers, 2 Burpees 25 shoulder taps

plank jacks, 5 Burpees

mosey

Hit the six for some flutters, Freddie Mercury, star crunches, 5 Burpees

mosey to the parking to finish up with

Bear crawls down 5 merkins Bear crawl back 5 Burpees. Big pappy called out 20 LBC IC. Montross called out Divers for 5 then we hit some more Burpees and merkins. Finished up with Rock balboa’s 20 IC with 10 merkins 2X

COT

ANNOUNCEMENTS

tronmoss 5 k, register for Christmastown 5k

prayer request

Montross family, Ratchet family, medicine woman family and My brother in law being deployed Thursday, Each other!

YHC TOOK US OUT

Know that God will sometimes load us down with trials and troubles to test our faith and trust in him. God only does those things to make us stronger! It’s hard for me and any believer sometimes but know that God loves us and he will never forsake us! Thank you men for the opportunity to lead.

Round up is OUT

Warm up

SSH IC 20

Merkins IC 20

10 Burpees oyo

Mosey to the top stop at each light pole with

2 Burpees 10 squats

3 Burpees 10squats

4 Burpees 20 squats

At this point the mumble chatter was starting to get up but I had something ahead that would quiet that down so we moseyed on to the flag.

circle up

10 Burpees

pledge

20 mike Tyson’s oyo

20 X crunches oyo

20 flutters IC

mosey to the horse track the guys weren’t feeling the partner carries around the track so I had to modify.

2 laps around sprinting the long sides bear crawl the short sides and at the end of each lap hit 20 merkins. That really got the blood flowing.

Mosey to the concrete bleachers for some 11’s with squat jumps at the bottom and mike Tyson’s at the top. Finished up with 15 flutter kicks IC. Now all mumble chatter had stopped everybody was digging deeper mentally and physically so get done. It was awesome fellas way to push that rock!!

We finished up and took trip to the big triangle

10 Burpees

10 Burpees,20Mike Tyson

10 Burpees,20Mike Tyson, 30 Mountain Climbers

moseyed a lap around the triangle to get settled back down but keep the sweat going. Headed in for a quick water break and had about 20 minutes left so I took the guys down to the lower shelter for some work.

15 dips IC,20 mountain climbers oyo, 20 Incline merkins oyo and 15 dips IC.

Mosey back to start for COT

Announcements keep pounding 5k you can see ratchet if you’re interested, Mt Mitchell hike, and a few others I can’t remember right now.

Prayer request Gumby’s family and My family for safe travels as the drive in from Alaska. They hit the road Sunday to start home.

I talked to the guys today about digging deeper in a tough workout for mental and physical strength. If we can do that we should be able to dig deeper for the lord and in his word daily. We talk about being examples and leading but we can’t lead anyone if we don’t have a relationship with Jesus Christ. So make sure we are getting in the word and we are building that relationship with Christ so that God can use us to draw our brothers and sister closer to him. Our main goal should be to spend eternal life with our father in heaven! The way we really start changing this world and society is building our relationship with The one who can change it ALL!

Thank you men for letting me lead you today it was awesome to push the rock with each one of you. I love F3 and all my brothers!

RoundUp

Today was awesome! Myself and my dad Hacksaw had the opportunity to lead 24 rock pushers today including 3 FNGs,We were both thinking of what to do and we wanted to make sure we kept everybody busy and pushing the rock for a solid hour. This is how we done it!

Disclaimer

Warm-up

20 ssh ic

15 monkey humpers ic

20 merkins ic

Mosey towards the flag, on the way stop at each light pole with merkins and burpees.

pole 1 10 merkins/ 5 burpees

pole 2 20 merkins/ 6 burpees

pole 3 30 merkins/ 7 burpees

pole 4 40 merkins/ 8 burpees

Get to the flag we get the pledge then circle up the PAX and hit 2 rounds of:

10 Merkins,20 LBC and 30 Squats

While we were in a circle dad wanted to get 5 reps BOC’s in (Blood On Concrete) and 10 X crunches IC

Mosey to the parking lot across from ag building time for some dirty elevens with Mike Tyson and Mountain climbers with blockees in the middle. Finished those up and hit about 50 ssh and 25 Imperial walker squats while we waited on the 6.

Mosey back down towards the bottom shelter with Hacksaw taking the lead we hit 5 burpees and the speed bump with 10 merkins and 10 mountain climbers at each pole. There may have been more burpees I’m not sure by this point me and dad are both jacked up and the PAX was looking good so we were rolling!

Get to the shelter Hacksaw breaks out the tunes and calls out 10 Derkins,20Dips and 30 American hammers with a lap around the parking lot hitting 10 jump lunges and 10 imperial walker squats in each corner sprinting the long sides and bear crawl the short sides. We done that about two rounds and Huckleberry says first rule in Q school is we end on time so I get dad and the pax and we mosey back to the shovel flag.

Announcements: CSAUP coming up February 23 sign up by feb 16.

Prayer Request: There we several and I’m sorry I didn’t get them on paper but we all should be praying for each other and the families.

I want to thank God first for everything he has done for us all to have the freedom to workout each and everyday with our F3 brothers.He has blessed us all by giving us hope through his son Jesus Christ. Man F3 is a big part of Hacksaw and my life now and having the opportunity to step up and lead this pax was awesome! It was an honor and a blessing for me and my dad. We look forward to the next beatdown in Folsom!

God bless you brothers

Hacksaw and Round up OUT!