Author: Pizza Man (Page 9 of 12)

14 HIMS posted for another Pizza Man delivery.  This delivery had a little bit of everything.  No FNG’s so short disclaimer and lets begin.

Warm-Up:

SSH, Don Q, 10 Burpees OYO

Lets mosey…the PAX moseyed throughout Midoriyama and at every parking lot opening we did 3 exercises.

These exercises were:

• Merkins, LBC’s, 5 burpees OYO
• Incline merkins, Flutters, 5 burpees OYO
• Derkins, Butterfly sit-ups, 5 burpees OYO
• Mike Tyson’s, American Hammer, 5 burpees OYO
• CDD’s, Freddy Mercury’s, 5 burpees OYO

Along the mosey we stopped at the bleachers for a set of dips and continued on to my favorite hill for Triple Nickel.  Each HIM was to run the hill do 5 squats at the top and run back down to do 5 WW1’s at the bottom. (Rinse and repeat 5 times)  Good work men and way to push each other!!  On our mosey back we stopped again for more dips then QIC wanted to get the PAX heart rates up so we lined up along the sideline of the soccer field for an all out sprint.  Damn these men of Midoriyama are quick!!!  We continued our mosey through Midoriyama performing exercises at each opening but did not forget the 5 burpees at each speed bump.  With time running short, we lined up for zombie walks with a  added burpee back to the flag and finished with Oompa Loompa taking us out with 22 for the VETS.

Pledge

Announcements:

• Burpeethon(9/16)
• Help Huck Move(9/16)
• Advisory Board Meeting(9/17)
• JJ5k(9/23)

Prayer Request: Many prayers were lifted up

Once again, I can’t thank each of the HIMS at Midoriyama enough for the push and motivation during every post.  Great work by everyone!!  As I mentioned in the COT, reach out to someone you haven’t seen or heard from in a while.  We never know what some of our brothers might be going through.   Just remember to be that HIM that God wants you to be!!! 

Until next delivery Pizza Man is OOOOUUUUUUUTTTTTTT!!!!

14 warriors posted for a Pizza Man Q on mental toughness.  Today felt a little different at Midoriyama with the humidity and heat down.  17:30 hit and  it was time to get this thing rolling.  With no FNG’s, still a short disclaimer due to some injuries at Midoriyama over the past weeks.

Warm-up:

Seal Jack X 20 IC

Don Q’s X 10 IC

And now to get the mental toughness started…

10 burpees OYO on every minute X 5

Thang:

Now with the heart pumping lets mosey to the soccer field but remember 5 humpees at the speed hump.

Circle up for some Tabata work:

The PAX were to perform each exercise for 30 sec. and then go to the next.  We did this for 3 sets.

Exercises were:

Merkins(Regular, Wide, Walking Hand)

Squat to calf raises

LBC’s

With that complete, lets go…mosey to the hill at the dog park for a little TRIPLE NICKLE.  PAX were to run the hill, at the top perform 5 American Get-ups(We aren’t Turkish) then run back down and do 5 WWI sit-ups.  With it being called TRIPLE NICKLE, that means repeat for 5 times.  Good work men…this is when mental toughness was needed.  QIC explained that when your body is saying I can’t or wants to stop, that’s when you need to tell yourself you can and to push!!! Look around at all the HIMS around you and feed off of that.

Lets keep that heart pumping…mosey on to the playground for some more Tabata work.

This time the exercise were:

Pull-ups

Windshield wipers

Planks(Rows, Alt hand lifts)

We modified to 2 sets due to time

With around 6 minutes to go lets mosey back to the flag for real mental toughness.  With your body worn from the previous 40 minutes, tell your body to push and you can do it!!

That’s right…circle up for 10 burpees OYO on every minute X 5

Time!!

Much respect to Oompa Loompa for posting for the COT…Get better brother!!

Pledge

Announcements:

• SPEED FOR NEED- Nov.25th
• Burpeethon-Sept. 16th
• JJK5- Sept. 23rd
• 50 mile Relay Dry Run- Sept. 30th (Tentative)
• Giving Help to Houston after Harvey- 1st week in Oct. (Sparky will post more info.)

Prayers

Good work men!! Way to be strong and push through!!  As I mention throughout the workout, the reason all the HIMS post is to not only better themselves but be there to push each other.  Just remember going forward that when you think you don’t have it in you, dig deep and tell your body you can!!!

Until next time Pizza Man is OOOOUUUUUUTTTTTTT!!!!

14 HIMS showed for a Pizza Man delivery.  It was my first post at Midoriyama in two weeks so DL gave me the Q and I wanted to make sure that everyone missed me.  With that being said, I knew there might be a little mubblechatter with what QIC had planned.  Pulling up to Midoriyama I was thinking this was going to be a soggy pizza delivery but then the rain subsided and it got HUMID like Midoriyama always is!!!  Well it’s 17:30 and time to begin.  Short disclaimer….

Warm-Up:

SSH x 20 IC

Don Q’s x 15 IC

Various merkins- 5 reg, 5 wide, 5 diamond, 5 right hand out front, 5 left hand out front, 5 reg (PAX really loved this!! Thanks to the Fighting Mongol)

Moroccan nightclubs for Lil Sweet’s arrival

Thang:

Enough with the warm-up…let’s mosey  to the soccer field but not before 5 burpees at the speed bump.  The PAX grabbed a spot on the bleachers for 20 dips IC.  Now that the arms are pumping partner up.  Partner 1 grab a coupon from the woods and Partner 2 plank until they return.  The PAX lined up on the sideline for some DORA 1,2,3.  The exercises were 100 merkins, 200 curls, 300 LBC’s.  While one partner was doing the exercises the other partner ran across the soccer field.  Good work men!!   Now that we have the blood flowing, the QIC wanted to get the cardio up so the PAX lined up on the sideline.  There was a lot of mubblechatter about sprints but that didn’t happen.  We burpee long jumped across the soccer field reminding the PAX about the Burpeethon on Sept. 16th.  With everyone out of breath, half of the PAX put the coupons up while the others planked.  Everyone ready?  Let’s mosey…to the hill we went for 11’s.  The PAX completed WW1’s at the bottom and squats at the top.  There was a lot of mubblechatter here and that’s when QIC explained that you have to be mentally tough.  Your body tells you that you need to stop but your mind and F3 brothers tell you to keep pushing that rock.  Good job pushing that rock!!  With about 5 minutes left it was time to mosey back to the flag.

Pledge

Announcements- Speed for Need https://www.mcadenville-christmastown.com/ct5-K.htm  Nov. 25th (Sign up NOW),  Burpeethon Sept. 16th,  JJ5k https://runsignup.com/Race/NC/Stanley/CPC5KTraining Sept. 23rd (Sign up NOW)

Prayer Request- Pockets, Chum, Glen Jackson, Canteen’s back, and the many others not mentioned

Thanks to Blart for not letting me forget to do 22 for the Vets 

It was nice to get back out to my Midoriyama brothers.  As I mentioned earlier, we all need to be more mentally tough.  No matter what stands in front of you, with the faith of the Lord and being mentally tough you can conquer anything.  Just keep that in mind when your body is hurting and your F3 brothers are yelling to keep pushing!!

Once again, thanks for the opportunity to lead this group of HIMS.  Until the next delivery Pizza Man is OOOUUUUUUTTTTTTTTTT!!!

18 warriors posted for a Westside Pizza Man delivery. The crowd started to arrive and I noticed that it was going to be a big number.  With that being said, its 5:30, a short disclaimer was said and time to begin…

Warm-Up:

Seal jacks X 15 IC

Don Q’s X 15 IC

Moroccan nightclubs X 15 IC

Enough with the warm-up, lets mosey to the parking lot for some 40/20. It went like this…The PAX were to perform each exercise for 40 sec and rest 20 sec.  After the set of 3 exercises were completed, the PAX were to complete 5 burpees and run a lap around the island.  After the 4 sets were complete it was time to rinse and repeat.  The exercises were:

Merkin

Flutters

Squats

Dips

LBC’s

Rocky Balboa

Mike Tyson’s

American Hammers

Calf Raises

CDD’s

Chop Sticks

Monkey Humpers

Rinse and Repeat

Not sure if the PAX really needed to rinse cause it started raining pretty good during the 2 set of exercises.  Way to push through the weather!!

With a little bit of time to spare we moseyed back for 22 for the VETS.

Pledge

COT

During the COT Freight mentioned that F3 Gastonia will have its own site thanks to the work of our own Floppy Disk.  Thanks Floppy Disk for the work you have put into this and creating the site.  Can’t wait to see it!!

Once again it’s always a pleasure to lead a great group of HIMS and thanks for sticking through the storm.  There was a minute when the lightning was pretty fierce and had me a little concerned.  Thanks to the man above for keeping us safe and giving us the ability and strength to push through.    Welcome FNG Coach K!!!

Until the next delivery Pizza Man is OOOUUUUUUTTTTT!!

13 men posted for a throw back Thursday delivery from Pizza Man.  Throughout the day I kept thinking about what this delivery needed and I figured that we need to try to find a cure for soccer arms plague.  With that being said 5:30 was upon us….

Warm-up:

SSH X 25 IC

Don Q’s (For our brother Tool Time) X 10 IC

Squats X 25 SC

That’s enough warm-up…

Let’s mosey….we moseyed through Midoriyama doing different types of merkins and ab work at every parking lot opening.  Along the way we did 5 burpees(humpies) at each speed bump and of course we stopped by the playground for some work.  We continued to mosey to the shed where the we knocked out 1000 dips (LOL..see who reads this).  The mosey continued to the stairs for calf raises.  While doing these we noticed ToolTime’s vehicle pulling in with Mrs. ToolTime driving.  It was great to see our brother that had surgery earlier in the day.  What better way to greet him than Monkey Humpers.  Felt sort of bad about it with his M in the car, but then Def Leppard reminded me she was married to ToolTime.  The PAX moseyed back to the flag for Pizza Man’s finale 22 merkins for the VETS.

Exercises:

Merkins, Incline Merkins, Decline Merkins, Werkins, Diamond Merkins, Mike Tyson’s, LBC’s, WWI, Flutters, American Hammers, LBFC’s, Sandy V’s, Pull-ups, and plank

*Should’ve showed to know how many reps were done*

Pledge

COT

Once again, It was great to see ToolTime after having surgery earlier in the day.  God is good!!! As always, it was a pleasure to lead a great group of men!!!  Thanks to each of you for making me a better husband, father, and man in the community.  Until next time Pizza Man is OOOUUUUUTTTTTTTT!!!

14 HIMs posted for another Pizza Man delivery at F3 Gastonia’s top AO, Midoriyama.  I knew this delivery was going to be a windy one and it didn’t let me down.  Earlier in the week the Tarhills won the Championship and being a DUKE fan I knew I would catch some grief.  With this Q, I wanted to incorporate some good HILLS in the workout for the TARHILLs.  With that being said it went like this:

Warm-Up:

SSH X 20 IC

Windmills (for the wind) X ? (There was too much mumble chatter from ToolTime)

Heck with the warm-up, time to mosey.

The Thang:

Partner up for DORA 1, 2, 3 at soccer fields:

• 100 merkins
• 200 squats
• 300 LBC’s

*During this Freight heard a train in the distance, so 5 burpees it is*

After DORA the 14 HIMs moseyed to the hill at the dog park and did:

• 10 merkins at the top
• 10 LBFC’s at the bottom

*Rinse and repeat 4 times*

Mosey to the soccer field for Rugby sprints. The exercises were:

• LBC’s
• Merkins
• WWI
• Moroccan nightclubs

Well time to mosey to the other hill. Along the way we couldn’t pass the playground and not do anything so we partnered back up and partner 1 did pull-ups while partner 2 planked it out.

*Rinse and repeat*

Time to mosey to slider hill for some work and it went like this:

• Run the down the hill and back up. At the top of the hill do 1 burpee, then repeat but next time do 2 burpees, then 3, 4, and finally finish with 5.

Well it was getting close to 45 minutes so let’s mosey back to the flag and finish the way Pizza Man does with 22 merkins for the VETS. I forgot to mention that at Midoriyama when Pizza Man has Q, every speed bump that is passed the PAX does 5 burpees(humpees).  We passed 3 speed bumps along the mosey, so that’s 15 more burpees.

PLEDGE

COT

ANNOUNCEMENTS:

• Community Run in Gastonia- April 8^th
• Join Def Leppard and Pizza Man in the Spartan ½ Marathon at Davidson- May 6^th
• Mud Run- May 20^th

Once again it is always an honor to lead my F3 brothers. I hope that each and every one of you understands what you mean to me and how you help me every day of my life.  Please take a minute of your time and pray for ours F3 brothers that can’t post.  As I mentioned last night, I don’t know what I would do if I wasn’t able to post and see my F3 brothers!!  Thanks again for everything you all do for me and in my life!!

Until next time Pizza Man is OOOOOUUUUUUUTTTTTT!!!!

Well it was only the second day of spring and the 10 HIMS that posted at Midoriyama got a taste of what’s to come during the summer.  I had the Q and informed the PAX last week that there was going to be a good bit of moseying due to the P200 this weekend.  With that being said, it went like this.

Warm-Up:

SSH x 20 IC

Don Q’s x 10 IC…heck with the warm-up let’s mosey.

The Thang:

In preparation of the P200 this weekend, I wanted to get one last little run in. The PAX  started moseying to newly constructed trail and continued throughout all of Midoriyama.  Along the way we did 5 burpees (humpees) at each speedbump and added in some exercises that were:

• Merkins X 10 IC
• LBC’s X 20 IC
• Calf Raises X 10 each step
• Incline Merkins X 10 IC
• Flutters X 25 IC
• Dips X 20 IC
• LBFC’s (Crowd pleaser) X 15 SC
• Pull-ups X 10
• LBC’s X 25 IC
• Dips X 50 SC
• WWI’s X 10 IC
• 22 for the VETS

After all was said and done, the PAX covered 2.6 miles, did 30 humpees and a good many exercises to help prevent runner/soccer arms.

Pledge of Allegiance

COT

Great work by the PAX today!!  Way to push and thanks for letting us get one more P200 training session in.  It is always a pleasure getting to lead a great group of HIMS that makes me a better man!!  Until next time Pizza Man is OOOOOUUUUUTTTTTTT!!!!!