Author: Pizza Man (Page 4 of 12)

14 PAX posted for a Pizza Man Hero WOD bootcamp at Midoriyama.  Below is a link to the Hero WOD so take time to read about this man who sacrificed everything for our freedom!!

https://wodwell.com/wod/wheeler/

then we did triple nickle:

Mike Tyson’s x 5

Burpee in the middle

Tiger Squats x 5

Burpee in the middle

5 rounds

Finished with Slaw taking us out with 22 for the VETS

Time

Strong work by all that posted today.  I mentioned to the PAX that I really enjoy doing these workouts not because they are strong workouts but because it is the least thing that we can do to honor someone who gave their life for our freedom!!  Always nice to see Slaw back out!!!  Thanks again for the opportunity to lead!!

Until next time Pizza Man is OOOOUUUUUUUTTTTTTTT!!!

Annoucements:

Viking Run – Feb. 1st at Midoriyama (5k, 10K, 1/2 marathon)  Let’s defend our turf!!!  https://www.vikingdashtrailrun.com/  Discount code – Club15

P200 Meeting – Sunday

Advisory Board Meeting – Sunday (Let’s get some stuff on the calendar!!!)

Rooster – Feb. 29th (Get with Breaker Breaker)

10 PAX posted at The Goat for Pizza’s VQ at this AO.  It went like this:

Warm-Up:

SSHx20 IC

Don Q’s x 20 IC

Thang:

”Hey Buddy” Hero WOD
Buy- in:  .25 mile Run

Then 5 Rounds of:

10 lunges count right leg

10 air squats

10 sit ups

8 Burpees

Cash-out: .25 mile Run

“Georgie” Hero WOD (Modified)

Buy-in: 65 sit ups

AMRAP until 6:15am

7 Burpees

11 Merkins

22 Squats (was suppose to be KB swings)

Then the PAX ran up the hill and back before starting the next set

Time

Announcements:

Christmas Party Saturday @7am

Thanks for the opportunity to lead this morning.  As I mentioned in COT, create some goals; physically, spiritually, etc to help you become 1% better than you were yesterday.  Always a pleasure to lead, until next time Pizza Man is OOOOOUUUUUTTTTT!!!

Please review the questions below for QSource on Sunday December 22nd at Crossroads

• What is one Big Idea, or concept, that you took away from the study as a whole?

• What is one application you made (are making) in the way you lead, or relate to another pax or family member, as a result of the study?

• Is there one of the studies, in particular, that stood out to you? In what way?

• What do you feel is your toughest area, one in which you need to continue to accelerate?

11 PAX posted at the finest evening AO in F3 Nation, Midoriyama.  Since I had the Q, why not introduce the PAX to another hero that lost their life protecting and serving.  It went like this….

WARM-UP:

SSH x 20 IC

Don Q’s x 10 IC

Let’s mosey…it’s always nice to stay in a pack and hear all the mumble chatter that goes on.  We stopped at a nice grassy area to put in work.

THANG:

Tonight we honored “Mark Klement”…please take time to read about him below.

It went like this:

74 – 44 – 11 Reps of each:

• Burpees
• Merkins
• Big Boy Sit-Ups
• Squats

With time still remaining we moseyed some more around the park making our way back to the flag.

Triple nickle was called out:

One curb – Mike Tyson’s x 5

1 Burpee in the middle

Other curb – Squats x 5

1 Burpee in the middle

Rinse and repeat for 5 sets

Finally 22 for the VETS…..TIME!!!

ABOUT THE WOD

Background: This Hero WOD is dedicated to KHK Mark Klement of the Frankfurt (Germany) Police, who was killed in the line of duty on the night of July 7, 2019.

At the time of his death, KHK Klement and his team were attempting to locate and arrest a number of wanted suspects. During a short foot chase on nearby railroad tracks, KHK Klement was struck by a freight train and killed.

ANNOUNCEMENTS:

• Dec. 20th – CSAUP that’s NOT a CSAUP at all AO’s Saturday http://f3gastonia.com/2019/12/01/pre-blast-not-so-csaup-csaup/
• Dec. 28th – Convergence at Gashouse @ 7am
• Christmas Party – Sometime??

PRAYER REQUEST:

• Pizza’s grandma
• People battling addiction
• Tiger’s dad
• Termite’s mom and family
• Stroganoff’s mom and family

Once again, there was strong work by all that came out to Midoriyama tonight.  Way to push yourselves to honor the fallen!!  Thanks again for the opportunity to lead and until next time Pizza Man is OOOOOUUUUUUTTTTTT!!!!

8 PAX posted for a frigid November night at Midoriyama.  With Veterans Day on Monday YHC wanted to honor a couple vets that lost their lives serving.  The Hero WODs that were completed were the “Burgess” & “Bondy”.  Please take time to read about these two Heroes below.  It went like this:

Warm-Up:

SSH x 20 IC

Don Q’s x 20 IC

Let’s mosey to the playground…

1st Hero WOD – “Burgess” :

30 Pull-Ups

30 Burpees

20 Pull-Ups

20 Burpees

10 Pull-Ups

10 Burpees

With that complete let’s mosey around the soccer field and back to the playground…

2nd Hero WOD – “Bondy” :

20 minute AMRAP

6 Pull-Ups

11 Burpees

24 Sit-Ups

Mosey to the flag and finish with 22 for our VETS….TIME!!

https://wodwell.com/wod/bondy/

https://wodwell.com/wod/burgess/

Thanks again to all the Veteran’s that served and the ones still serving today.  Please take time to remember the ones that lost their lives serving for our freedom.  It’s ALWAYS a honor to lead!!  Strong work by all PAX…until next time Pizza Man is OOOOOUUUUUUUTTTTTT!!!

Opportunities:

Christmastown 5k w/ SpeedForNeed – Nov. 30th

Santa Hustle 1/2 Marathon – Dec. 14th

Be on the lookout to serve and ruck with Freight

11 PAX took to the opportunity to better themselves at Crossroads.  Some ran and some rucked  but we all got better by seizing the opportunity.  Great work by all!!!

“Opportunities are like sunrises.  If you wait too long, you will miss them.”  William Arthur Ward

Until next time Pizza Man is OOOOUUUUUUUTTTTTT!!!!

Announcements Opportunities:

-40/50 Challenge

-3rd F Challenge with Def Leppard

-Christmastown 5k with SpeedForNeed – Nov. 30th (Come support)

-P200 sign up

10 PAX posted for a Pizza Man “Hero WOD”  delivery at Midoriyama.  It went like this…

Warm-Up:

Moroccan Nightclubs

SSH X 24 IC

Let’s Roll to the far soccer field….with the temperature perfect I felt that we could get in 2 Hero WODs today.  The first one went like this…

“Loredo”

24 Air Squats

24 Merkins

24 Walking Lunges

400 Meter Run

6 ROUNDS

With this WOD complete let’s mosey to the playground for the next…It went like this…

“Martin”

800 Meter Run

8 Merkins

8 Pull-ups

8 Air Squats

800 Meter Run

8 ROUNDS

With time approaching we headed back to the flag for 22 for the VETS….TIME!!

Great work by all…the cooler temperatures are greatly appreciated!!  QIC discussed that the reason I like to do these “Hero WODs” is not because they are tough ass workouts but to honor the people that they are remembering.   I mentioned “Leave Right” and “Legacy”…how would we be remembered if something happened to us??  Think about that question and how can you make sure that you are living right and making impact with the people around you….Once again it is always a pleasure to lead and strong work by ALL!!

Please take time to read about these Hero WODs:

https://wodwell.com/wod/loredo/

https://wodwell.com/wod/martin/

Announcements:

Convergence – 10/19 at the Yank (ALL OTHER AO’s WILL BE CLOSED)

Christmastown 5K with SpeedForNeed – November 30th….event is sold out but please come and support F3 Gastonia

Until next time Pizza Man is OOOOOUUUUUUTTTTTT!!!

9 PAX posted at Crossroads and put in work.  After Crossroads F3 Gastonia started the fourth quadrant “Leave Right” of QSource.  Great work and discussion by all!!  Always a pleasure to lead!!

Announcements:

Christmastown 5k with Speed For Need- November 30th —-> Sign up now https://www.mcadenville-christmastown.com/ct5-K.htm

Convergence at the Yank – Oct. 19th

11 PAX did work at Crossroads.  Some ran 8, some ran 5, one did 10, and one rode his bike.  Great work by all!!

Announcement:

Stop Solider Suicide SFN Event-Sept. 21st.

JJ5K-Sept. 28th.

Ragnar

Proverbs 3:5-6

5 Trust in the LORD with all your heart and lean not on your own understanding; 6 in all your ways submit to him, and he will make your paths straight.