Author: Pizza Man (Page 3 of 12)

17 PAX posted at Midoriyama for a Pizza delivery.   It went like this:

Warm-Up:

SSH X ? IC (Did these until Purple Haze decided he was ready…Lol)

Let’s Mosey….

There was a lot of soccer going on so we stopped at the first field to put in work.

1st up was the “Zachary Tellier” Hero WOD:

10-Burpees

10-Burpees, 25 merkins

10-Burpees, 25 merkins, 50 Lunges

10-Burpess, 25 merkins, 50 Lunges, 100 Big Boy Sit ups

10-Burpess, 25 merkins, 50 Lunges, 100 Big Boy Sit ups, 150 Squats

Next:

25-Hand release merkins

Lap around the soccer field

Rinse and Repeat X 4

Mosey back to the flag…

5 burpees for the train

22 for the VETS

TIME!!!!

Strong work by ALL today.  In COT, YHC discussed that we need to reach out to someone that we haven’t seen post in a while.  We never know what someone is going through.  It could be the smallest thing to you but to that person it could be the biggest or worst thing going on.  We just need to be there for each other during these times of uncertainties.

Thanks again for the opportunity to lead a great group!!  Until next time…..Pizza Man is OOOOOUUUUUUUTTTTTTTT!!

Announcements:

Annihilation – June 27th at Folsom 6:30am

PT Test – July 18th at Gashouse 7am

It had been awhile since YHC had been to Midoriyama and was looking forward to getting back at it.  A baker’s dozen posted for a hot and humid Q.  It went like this…

Warm-up:

SSH X 15 IC

Don Q’s X 10 IC

Let’s roll to the far soccer field…

The Thang:

“The Longest Mile”

10 Burpees

100 meter Run

10 Air Squats

100 meter Run

10 Merkins

100 meter Run

10 Big Boys

100 meter Run

Rinse and repeat 4 rounds

With that complete let’s keep moving…

mosey to the next soccer field for the next one

“555 Standard”

15 Air Squats

15 Burpees

15 Hand release Merkins

Rinse and Repeat 5 rounds

With about 5 minutes left we moseyed back to the flag and finished with 22 for the VETS

Time!!

Strong work by all that posted.  It is always a pleasure to lead this group of men at Midoriyama.

Announcements:

5/30 – Virtual Ville to Ville

Be on the look out for Annihilation coming in June!!!

Prayers:

Many were mentioned

Thanks again and until next time….Pizza Man is OOOOUUUUUUTTTTTTT!!!

17 PAX posted on the 17th day of March which was St. Patrick’s Day.  Glad to see everyone post with all the craziness in the world today.  With that being said we definitely practiced “Social Distancing” and were a couple other F3 Regional Corona-virus protocols.   17:30 is on us so let’s begin….

Warm-up:

SSH X 17 IC

Don Q’s X 17 IC

Let’s roll….

Thang:

YHC wanted to Q a workout that spaced everyone out but still had the mubblechatter to go with it.  It went like this…

Spread out and perform 40 squats, 30 Hand-release merkins, 20 burpees, 400 meter run (rinse and repeat 4 times)

https://wodwell.com/wod/dee/

With that completed and about 15 minutes to go, let’s head to the hill for Triple Nickel…

Each PAX nurred (ran backwards up the hill) and performed 5 jump squats at the top and ran down the hill to complete 5 WWI’s X 5

With mubblechatter going on, everyone must have caught their breath so let’s roll…we ended up at the parking lot across from the flag for another round of Triple Nickel…it went like this…5 Mike Tyson’s on one curb, run to the other curb but stopping for 1 burpee in the middle, then 5 Tiger squats on the other curb X 5

Time…Strong work by all today!!

I always am grateful for the opportunity to lead a F3 workout.  Today was special cause it showed that with everything going on in the world that we can still better ourselves.  YHC discussed “Faith over Fear” and trusting in the Lord during tough times!!  He is the all knowing and knows the final outcome of everything!!  Take this time to glorify God each and everyday.

Thanks again and until next time…PIZZA MAN IS OOOOOOOOUUUUUUUTTTTTTTTT!!

Annoucements:

-AO’s are still open in our region but refer to the F3 Gastonia protocols when posting or Qing.