Mt. Midoriyama Gastonia– 3 PAX came out for a good start to March Madness
Its time to begin March Madness, so what better way than to set up a bracket beat down ourselves.
Warm-Up
SSH X 20 IC
Arm circles Front and Back X 20 IC
Don Quixotes X 15 IC
Mosey a lap back to Flag for Pledge of Allegiance
THE THANG:
SOUTH:
64 X Merkins
32 X LBCs
16 X Jump squats
8 X Pull ups
4 X Burpies
1 X Lap
WEST:
64 X Dips
32 X Flutter kicks
16 X One leg lunges
8 X Pull ups
4 X Burpies
1 X Lap
Midwest:
64 X Cinder block curls
32 X Dying cock roaches
16 X Bleacher jumps
8 X Pull ups
4 X Burpies
1 X Lap
East:
64 X Cinder block chest press
32 X Freddie Mercury
16 X Monkey Humpers (To the Tarhole Fans)
8 X Pull ups
4 X Burpies
1 X Lap to stop sign (For you Floppy)
*Everything done together*
Thanks for everybody that came out for my official first f3 “Q”. Thanks to the Mt. Midoriyama Warriors that push me every time we workout!!
AYE!!